Nutritional value:
Protein, plant protein, carbohydrate, multivitamins, dietary fiber, calcium, iron, phosphorus, etc.
Suitable for people:
It can be eaten by the general population, especially for patients with habitual constipation and diabetes.
Taboo crowd:
Patients with gastric ulcer, gastrorrhagia, nephritis, cirrhosis, enteritis, urinary calculi, hypocalcemia, osteoporosis and rickets should not eat more.
Chicken soup with bamboo shoots
Required materials
Half a chicken shoot, 3 bamboo shoots, 2 slices of ginger, cooking wine 10 ml, and 4 g of salt.
Practice of Bamboo Shoot Chicken Soup
1. Wash the chicken, chop it up, blanch it in a pot, remove the blood and rinse it.
2. Boil boiling water in another pot, add chicken pieces and ginger slices, pour cooking wine, and turn to low heat 15 minutes.
3. Shell the bamboo shoots, wash them, cut them into thick slices, cook them in chicken soup until they are soft (about 10 minutes), add salt to taste, and then turn off the heat and serve them out.
Efficacy and function of chicken soup with bamboo shoots
Bamboo shoots have the effects of clearing heat and resolving phlegm, invigorating qi and regulating stomach, curing thirst, benefiting waterways, benefiting diaphragm and regulating stomach, helping digestion, resolving food stagnation, moistening intestines and relaxing bowels. Chicken has the effects of warming the middle warmer, benefiting qi, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles. Bamboo Shoot Chicken Soup This soup has the effects of stimulating appetite, promoting digestion, relaxing bowels, moistening lung and nourishing kidney, strengthening body constitution and enhancing resistance. Eating bamboo shoots together with chicken can be rich in calcium and protein to meet people's needs. At the same time, eating bamboo shoots together can replenish qi and blood, help strengthen the spleen and stomach and promote blood circulation, as well as moisten the lungs and nourish the stomach.