Gutta Mundi Answer:

Mung bean, also known as pinto bean, is a common traditional ingredient in China and Southeast Asia. Not only does it have a delicious flavor, but it is widely recognized as having various types of nutrients and physiologically active substances. The following are the main nutritional values of mung beans:

Carbohydrates

Mung beans contain a large amount of carbohydrates, about 60% or more of their weight, which are mainly starch and dietary fiber. These carbohydrates provide the body with energy and can keep the body feeling full for a long time and control blood sugar levels.

Protein

Each 100 grams of mung beans contains about 21 grams of protein, and these proteins contain a well-balanced ratio of amino acids and have a higher nutritional value than many other plant-based protein sources. Also, mung beans contain a plant-based protein called psoralen, which forms a collagen-like substance that has excellent health benefits for skin, hair and nails.

Vitamins

Mung beans are rich in a variety of vitamins, such as vitamin C, vitamin E, vitamin A and many B vitamins. Among them, Vitamin C and Vitamin E are powerful antioxidants that help the body fight against the harmful effects of free radicals and prevent various diseases, while Vitamin A is key to protecting eye health, promoting immune system function and improving metabolism levels.

Minerals

Mung beans are rich in minerals and trace elements such as iron, calcium, magnesium, zinc, copper and manganese. These minerals help maintain normal physiological functions in the body, such as supporting cardiovascular health, bone health, normal functioning of nerve and muscle fibers, and boosting immunity.

The above content is answered by Gutianmeng (Shandong Yuanhua E-commerce Co., Ltd.), and I hope it will be helpful.