Tomatoes are juicy, diuretic and suitable for nephritis patients. At the same time, eating more tomatoes also has anti-aging effect, which can keep the skin white.
The lycopene level of cooked tomatoes is higher than that of raw tomatoes.
The shredded potatoes should be crisp. This special seasoning is indispensable. My family keeps it all the year round, and it costs nothing.
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Potato is a food with low calorie, multivitamins and trace elements, and it is an ideal diet to lose weight. At the same time, potato has a good effect on adjuvant treatment of indigestion, habitual constipation and skin eczema, and it is a high-quality health food for patients with stomach diseases and heart diseases.
Potatoes are the favorite of many people. My children are definitely loyal supporters of potatoes. Every time they ask him what to eat, they always say shredded potatoes, but Zaizai doesn't like to eat tomatoes. However, I recently learned a dish, fried shredded potatoes with tomatoes, sour and sweet tomatoes mixed with potatoes, which tastes sweet and sour, and tastes very appetizing, but they don't feel the existence of tomatoes at all. The children easily accept it. It looks ugly.
Potatoes and tomatoes are a perfect match, not only delicious, but also powerful, so you might as well cook more as a home-cooked dish.
The shredded potatoes should be crisp. This special seasoning is indispensable. My family keeps it all the year round, and it costs nothing.
How to stir-fry potatoes with tomatoes;
One tomato, two potatoes, the right amount of salt, the right amount of oil, a tablespoon of pickled vegetables and a pinch of chopped green onion.
Process:
All the ingredients are ready
Shred potatoes, rinse the starch on the surface with cold water, drain the water for later use, dice tomatoes and cut onions.
Heat the oil pan, pour the diced tomatoes in, stir-fry patiently over medium heat, and stir-fry the tomatoes into juice.
Add shredded potatoes to the pot and stir-fry with mashed tomatoes.
Stir-fry shredded potatoes until medium-cooked, sprinkle with salt.
Pour in the acid water of pickled pickles and stew for a while.
Tips
1 Soak the shredded potatoes in water, remove the starch, and fry them more crisply.
2. It is better to stir-fry tomatoes into mud.
3. Add shredded potatoes to the water soaked in sauerkraut to make the shredded potatoes crisper, and the sour water tastes softer than white vinegar. If not, use white vinegar instead.
4, the practice of sour water: add a little salt to cold boiled water, add radish and marinate for two or three days, the water will turn slightly sour, which is super good for cooking.