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The second chapter of Huangdi Neijing
The content of this chapter is mainly about how to keep in good health in different seasons.

First of all, spring brings forth the old and brings forth the new, the season of life germination. At this time, you should go to bed at night, get up early, relax and take a walk in the yard. Make the spirit happy, broaden the mind, keep the vitality of hair growth, and pave the way for summer prosperity.

Then summer, is the season when everything is luxuriant and beautiful. At this time, the qi of heaven and earth intersect, so we should get up early to make it unimpeded. Keep a happy mood, protect long-term nourishment, and make the autumn harvest full.

In autumn, everything matures and converges, the sky is high and the wind is urgent, and the land is clear. This time should be similar to the activities of chickens, go to bed early and get up early, restrain your mind and slow down the impact of cold air in autumn on people. Make the winter storage full of gas.

Finally, winter is the time when vitality lurks and everything hides. You should go to bed early and get up late, and don't disturb the yang easily, so your mind will be hidden inside. Avoid cold and keep warm, protect the sun from leakage, and keep the Tibetan body closed, so that spring hair is full.

In short, if the qi in spring is violated, Shaoyang will not grow, leading to stagnation of liver qi and illness. If you violate the qi of Xia Chang, the sun will be weak and your heart will be weak. If the qi of autumn harvest is violated, the Taiyin can't converge, so that the lung heat leaves are full. If you violate the gas stored in winter, you can't hide it without yin, leading to kidney gas failure and diarrhea.

The change of Yin and Yang in the four seasons is the foundation of all life. We should conform to the fundamental law of life development and develop in life, growth, harvest and hiding.