Apple cider vinegar is a drink made of apple juice fermented into vinegar and then blended with apple juice and other raw materials.

Drinking apple cider vinegar can't bring weight loss, but may increase weight gain because of the increase of calorie intake, the main reason of obesity is that calorie intake is greater than calorie consumption, and the fundamental way to lose weight is to reduce the calorie intake and increase the consumption of energy. Apple cider vinegar is a kind of drink, often contains a certain amount of calories, it is impossible to make calorie reduction and increase energy consumption, so drinking apple cider vinegar is not likely to bring about weight loss, and it is not likely to help weight loss.

In addition, to control the weight, healthy and scientific lifestyle is the most important, reasonable and balanced nutrition, less oil, less salt, less sugar, stay away from all kinds of drinks, at the same time to adhere to the scientific movement to help, more than five times a week, more than 40 minutes each time of aerobic and endurance exercise, to achieve moderate intensity, exercise slightly sweaty, slightly gasping, can talk, can't sing, and at the same time to recommend the The way of exercise, such as fast walking, jogging, swimming, jumping rope, and even a variety of equipment, like elliptical, rowing machine, and even dynamic cycling, long-term adherence to exercise to help better consume calories, regular rest and relaxation, adequate sleep, quit smoking, limit alcohol, psychological balance is very important, there is no recipe recipe for weight loss, so it is not possible to bring about weight loss by drinking apple cider vinegar.