Porridge with wild jujube kernels

The formula includes 30 to 45 grams of wild jujube kernels and 100 grams of japonica rice.

Preparation method

(l) Mash jujube kernels and deep-fry them to extract the juice. Cook porridge with japonica rice. When the porridge is half cooked, add jujube kernel juice and cook together to make porridge.

(2) Take it regularly with breakfast and dinner.

Effects: calming the mind and calming the nerves, and antiperspirant. It is mainly used to treat insomnia, palpitations, spontaneous sweating, and night sweats in the elderly.