Operation:
1. Bitter melon cut in half, remove the pith, wash, cut into 1cm wide strips, boiling water, cold boiled water, soaked, fished out, and control the water.
2. Marinate the bitter melon strips with shredded chili peppers and refined salt to control the water content, then soak in cold boiled water, fish out, add soy sauce, bean paste, garlic paste and cooked oil, mix well. [2]
Exercise 2
Materials:500g of bitter melon, 30g of red pepper.
Accessories:a little bean sauce, a little garlic paste.
Seasoning:2 teaspoons of sesame oil, ? teaspoon of soy sauce, a little salt, a little monosodium glutamate.
Exercises:
The Special Cold Bitter Melon Mixed Pictures
Special Cold Bitter Melon Pictures(18)
1. Remove the flesh from the melon, cut it into strips, blanch it in a pot of boiling water, fish it out, cool it down with cool water, drain it, and put it on a plate for spare.
2. Remove stems and seeds of red pepper, wash, cut into thin julienne strips, marinate with salt for 5 minutes, squeeze out the water; mix garlic puree and red pepper julienne strips, add soy sauce, soybean paste, monosodium glutamate and sesame oil, and pour them together on the bitter melon, mix well.
Tips:Bitter melon can be blanched in boiling water to remove the bitter flavor; pickling the chili with salt can remove some of the spicy flavor. And it should be noted that you must use water with ice so that the bitter melon looks green and has a very good color.
Exercise 3
Making:
1. Wash the bitter gourd, cut it in half, scrape off the inner pith, and cut it into thin slices.
2. Put the paper-thin bitter melon into boiling water and fish it out after a while.
3. Add a little salt, then add prepared sweet, sour and spicy seasonings according to taste, mix well and serve.
Features:Sweet, sour, bitter, spicy and fresh, clearing heat and detoxification.
Four Practices
Ingredients:Bitter gourd, chili pepper, garlic, cooked vegetable oil, cooked soy sauce, bean paste, salt, monosodium glutamate.
Practice:
1. Remove the pith of the bitter melon and cut it into small strips, blanch it in boiling water, put it into the water to soak, and then fish it out after it cools down and control the water.
Other Pictures of Cold Bitter Melon
Other Pictures of Cold Bitter Melon (15)
2. Pepper washed and shredded, put into the bitter melon strips with the right amount of salt and mix, marinate for a few moments, drain the water, soak in cool boiled water, fished out and control the water, put into the dish, add the right amount of cooked oil and soy sauce, soy sauce, salt and a small amount of monosodium glutamate and mix can be eaten.
Features:Cool and spicy, slightly bitter, refreshing and appetizing.
Tips:Don't scald the bitter melon in boiling water for too long to keep it crispy.
Five practices
Slice bitter melon, blanch it in boiling water or marinate it in salt for a while to remove half of the bitterness, stir-fry it or stir-fry it with vegetarian meat. Cool it by soaking it in salted boiling water, cut it into julienne strips, pour in soy sauce, sesame oil, vinegar, sugar and other condiments, mix it well, and let it stand for half an hour before serving.
Exercise 6
Sauce Bitter Melon
Sauce Bitter Melon
Materials:450 grams of bitter melon, 30 grams of green and red peppers, 20 grams of garlic cloves, 10 grams of refined salt, 1 gram of monosodium glutamate, 15 grams of vinegar, 20 grams of sesame oil, 10 grams of chili oil. Working method
1. Cut the bitter melon into two halves, remove the flesh and cut into pieces. Cut green and red bell peppers into slices. Mash the garlic cloves into mince.
2. Sprinkle 8g of refined salt on the bitter melon, mix well and marinate until soft, rinse with cold water, drain and put into a plate, then put the green and red pepper slices, add refined salt and monosodium glutamate, mix well.
3. Add garlic paste, vinegar, chili oil and sesame oil and mix well.
Taste:salty, sour, bitter, spicy, crispy, tender and refreshing.
Making Tips:Be sure to drain the water after pickling the bitter melon.
Seven practices
(Low-calorie practice)
Ingredients:100g of bitter melon.
Seasoning:3g of sesame oil, salt, a little MSG.
Cooking method:
1. Cut off the seeds of bitter melon, cut into 3cm long strips and set aside.
2. Boil water in a pot, add the bitter melon strips, blanch, fish out and let cool.
3. Mix bitter melon, sesame oil, salt and MSG.
For the crowd:A low-calorie recipe for diabetics.
Exercise 8
Ingredients:one bitter melon, one green onion, a little red pepper, 1 teaspoon of salt, a little garlic, 1 tablespoon of soy sauce, 1 tablespoon of vinegar, 1 teaspoon of sugar, a little sesame oil.
Making Steps:
1. Wash the bitter melon, cut it in half and remove the bitter melon flesh.
2. Cut even slices with an angled knife.
3. Add water to a pot and season with a teaspoon of salt.
4. Once the water boils, pour the bitter gourd into the water. (For about a minute)
5. Remove it and put it in the prepared cool boiled water.
6. Shred the red chilies and green onions and soak them in the water for curling.
7. Place the minced garlic in a mixing bowl and whisk in the soy sauce, vinegar, sugar and sesame oil.
8. Fish out the bitter melon, dry it slightly, place it on a plate and add the red pepper and white onion.
9. Drizzle the sauce over the bitter melon.
10.Heat a little oil in a wok.
1. Pour the hot oil over the garlic and serve.
Exercise 9
Ingredients:Bitter gourd
Accessories:red chili, salt, chicken essence, vinegar, sesame oil.
1. Soak the bitter melon in water and then clean the surface with a brush.
2. Cut the bitter melon in half and scrape off the pulp with a spoon, trying to scrape off the white part inside.
3. Cut into thin slices, sprinkle with a spoonful of salt, rub well with your hands and leave to stand for about 10 minutes. Wash and shred the red pepper and set aside.
4. Bring the water in the pot to a boil, pour in the salted bitter melon and cook for half a minute.
5. Prepare a pot of ice water, blanch the bitter melon, rinse it with cold water to cool it down, and then immediately soak it in the ice water.
6. After five minutes, fish out the bitter melon, drain, add shredded red pepper, a little salt, chicken essence, white vinegar, sesame oil, mix well.