Everyone will encounter the situation of getting angry. In this case, getting angry is not serious. It can be alleviated by adjusting diet and eating some foods with the function of reducing fire. Many fruits in life can also reduce fire.
There are coconut, Sydney, watermelon, banana, mango, water chestnut, kiwi, lemon, grapefruit, citrus, strawberry, mangosteen, sugarcane, pitaya and so on.
1. Grapefruit
Grapefruit tastes sour, is rich in nutrition and has high medicinal value. Grapefruit is a kind of fruit that is deeply loved by many people, especially citron tea and grapefruit peel, which have good effects of reducing fire and moistening throat.
2. Citrus
Citrus has a good effect of eliminating internal fire, promoting fluid production and quenching thirst. At the same time, eating citrus can also help the human body to strengthen the stomach, eliminate phlegm, eliminate blood stasis, soothe the liver and regulate qi, promote skin keratinization, strengthen the stomach and eliminate blood stasis.
3. Pear
Pear tastes slightly sweet and sour, and it is a cold food. At the same time, it can balance the stomach, reduce adverse reactions, moisten the heart and clear the lung, promote the digestion of the stomach, help the body to detoxify, and protect the throat.
4. Bananas
Bananas have the functions of clearing away heat and toxic materials, moistening intestines and relaxing bowels, moistening the lungs and relieving cough. They are high-quality fruits with good quality and low price, and have good effects of nourishing, lowering blood pressure and reducing fire.
5. Strawberry
Strawberry is a kind of common fruit, which contains nutrients that can help maintain the liver and reduce liver fire. It belongs to benign fruit and is of great benefit to reduce body fire.