1, sesame anti-aging effect. Sesame seeds are rich in vitamin E, a nutrient of great value. The mechanism of vitamin E is antioxidant effect, it can prevent the body from producing lipid peroxide, thus maintaining the integrity of the cell membrane containing unsaturated fatty acids are more concentrated and function normally, and can prevent other components of the body by lipid peroxides damage.
2, sesame contains rich lecithin and linoleic acid, not only can treat atherosclerosis, brain, enhance memory, but also to prevent premature graying of the hair, shedding and cosmetic moisturizing, maintaining and restoring youthful vitality.
3, the motherland medicine, sesame is a nourishing and strong medicine, blood, fluid, laxative, lactation and hair and other effects. Suitable for weak body, premature gray hair, anemia, lack of fluid, constipation and dizziness and tinnitus.
Two, the nutritional value and role of sesame seeds
It has been determined that sesame seeds contain a variety of nutrients, per 100 grams of sesame seeds containing 21.90 grams of protein, 61.70 grams of fat, calcium 564.00 milligrams of phosphorus 368.00 milligrams; in particular, the content of iron is very high, per 100 grams can be as high as 50.00 milligrams. Therefore, the ancients said sesame can "fill the essence", "benefit marrow", "blood" effect.
The general public can eat. Especially suitable for the liver and kidney insufficiency caused by dizziness, blurred vision, poor vision, lumbar pain and leg weakness, tinnitus and deafness, hair withered and hair fall, hair early white people eat. In addition, physical weakness, anemia, hyperlipidemia, hypertension, asthma, tuberculosis, and urticaria, habitual constipation can also be consumed. However, those who suffer from chronic enteritis, loose stools and diarrhea should not eat. At the same time men impotence, spermatorrhea should also be avoided.
Pregnant women can eat sesame seeds. Sesame is a good tonic for pregnant women, can nourish hair, lactation, laxative. It can be used as an auxiliary dietary therapy for symptoms such as weakness, anemia and yellowing, lack of fluids, and dry stools.
Maternity can eat sesame. Modern pharmacological research shows that sesame contains a lot of fat and protein, as well as sugar, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients. Maternal milk less can often eat some sesame seeds.
Baby can eat sesame. Sesame seeds are extremely rich in iron, calcium, protein, often give the baby some sesame seeds, on the bones, the development of teeth, very good.