Materials: horse meat, ginger, salt.

Steps:

1, wash the horse meat;

2, put water in the pot;

3, put the horse meat to start cooking;

4, high heat to boil, skimming as much as possible to skim off the end of the dirt appeared;

5, take out of the warm water to wash it clean again;

6, together with a few slices of ginger into the pot, and re-fill the water;

7, large fire boil and then turn to small fire simmer for an hour;

8, add the right amount of salt, and cook for another half an hour can be.

The nutritional value of horse meat is relatively high, beneficial to the body's absorption, nutritional value and efficacy in the following aspects:1. Horse meat contains nutrients that can prevent anemia, and promote blood circulation.2. Horse meat contains high-quality fats, which can prevent hardening of the arteries.3. Horse fat is similar to vegetable oils, which can dissolve cholesterol.4. It can nourish the liver and kidneys, and have certain It can enhance the immune function of human body and improve the immunity of human body.