1, nourishing the body, nourishing the body is the most important effect of the beans, because the beans are rich in plant protein and a variety of phospholipids and minerals and trace elements, people in the consumption of it can be supplemented after the gas, but also to ease the body, and can maintain the body's normal metabolism, it is to maintain the health of the human body has a great deal of good.

2, the prevention of atherosclerosis, people eat some beans can also protect the cardiovascular, and can prevent atherosclerosis occurs, because the beans contain vegetable protein can slow down the aging of blood vessels, and it contains dietary fiber can clean up blood cholesterol and triglycerides, people in the eating beans, can improve cardiovascular function, and can prevent blood vessel aging stiffness, can prevent atherosclerosis from the root cause. The occurrence of atherosclerosis.

3, brain puzzle, broad beans contain phospholipids can also be absorbed and utilized by the human brain, can improve the activity of brain cells can also be nutritious cerebral nerves, it can enhance the human brain function, and can alleviate cerebral fatigue, to improve the memory and promote the development of intelligence are very good, it is usually the most suitable for those who have been using the brain for a long time to eat.

4, fava beans contraindication, fava beans is a very high nutritional value, and has obvious health effects of healthy ingredients, but it also has some non-specific proteins that are prone to allergies, itself is allergic to people prohibited from consuming fava beans, otherwise it will allow the body to appear a variety of allergic reactions. In addition, fava beans are also prohibited from excessive consumption, otherwise it will lead to abdominal distension and pain, will also trigger indigestion.

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