Peach is nutritious: the meat is sweet and juicy, rich in iron, which can increase the amount of hemoglobin in human body. The ancients said that eating peaches often can "benefit color", which may be the reason.

The contribution of peach, in addition to peach meat can enrich blood and nourish skin, peach kernel also has the functions of promoting blood circulation and removing blood stasis, relieving asthma and relieving cough. Gum from peach trees is also a panacea, which can strengthen and nourish and regulate blood sugar levels.

But pay attention to moderation. As far as peaches are concerned, it is good for pregnant women to eat them, but the sweetness of peaches is too high, so don't exceed one a day. Eating too much is easy to cause abnormal glucose metabolism.