There is a lot of fat in the human body. If you want to lose weight, the most important thing is to eliminate fat. However, many people don’t know the best way to eliminate fat. Dieting is very difficult, and exercise is difficult to persist, so Some people think of drinking tea to lose weight. Indeed, many teas have the effect of reducing fat. Friends who want to reduce fat, come and take a look. So what kind of tea is the best to drink to remove fat? Which teas are the most oily?
1. What is the best tea to drink to remove fat?
For dieters - Oolong tea
Due to dieting to lose weight and eating less, there will be insufficient food residues, sometimes accumulating several Genius once and dries easily. It is recommended to drink oolong tea.
Ingredients: Oolong tea
Method: Simply brew with boiling water.
Efficacy: Helps digestion, removes phlegm, relieves the poison of greasy food, and eliminates cellulite.
2. People with edema - barley tea
There are many reasons for edema. If the edema is caused by simple water retention, it is recommended to drink barley tea.
Ingredients: 10 grams of fried barley, 5 grams of fresh lotus leaves, and 5 grams of hawthorn.
Method: Boil hot water and it is ready to drink.
Efficacy: clearing heat, diuresis, and treating edema.
Stress causes constipation - lotus leaf tea
Depressed mood and high mental stress may increase the sensitivity of the intestines, causing constipation problems. It is recommended to drink lotus leaf tea.
Ingredients: 3 grams of lotus leaves, 6 grams of fried cassia seeds, 3 roses.
Method: Brew with boiling water.
Efficacy: Clear away heat and dampness, treat water and edema, and promote smooth hair growth.
Dieting Constipation - Cassia Seed Tea
People with slow intestinal peristalsis (especially obese dieters during the period of dieting to lose weight) can easily accumulate feces in the body, causing constipation. It is recommended to drink cassia seed tea.
Ingredients: Cassia Seed Tea
Method: Brew with hot water.
Efficacy: Clear liver and improve eyesight, diuretic and laxative.
Gas bloating - barley malt tea
Poor exhaust in the body can also cause abdominal distension and stomach bloating. It is recommended to drink barley malt tea.
Ingredients: Fried malt 5 cents, hawthorn 5 cents.
Method: Add rock sugar water to drink.
Efficacy: appetizer and spleen strengthening, harmonizing the middle and lowering qi, eliminating food and removing bloating.
Cellulite-Lemon Tea
It can not only eliminate cellulite and greasiness, but also whiten the skin.
Ingredients: lemon slices.
Method: Squeeze lemon juice, mix with warm water, and add appropriate amount of honey.
Efficacy: eliminate fat, aid digestion, whiten skin, moisturize the lungs.
Food accumulation - Pu'er tea
Food accumulation in the stomach not only affects gastrointestinal function, but also causes fat and sugar to not be consumed normally, leading to obesity. It is recommended to drink Pu'er tea.
Ingredients: Pu'er tea leaves, 5 dried chrysanthemums.
Method: Brew with hot water.
Efficacy: Helps digestion and eliminates fat.
Stomach protection - rose tea
Multifunctional roses can be used to make tea and wine. Drinking more can protect your stomach.
Ingredients: 5 grams of roses.
Method: Brew with warm water.
Effects: Promoting blood circulation, dispersing blood stasis, and treating liver and stomach qi pain.
Chrysanthemum tea to clear fire and detoxify
The most convenient drink to clear fire and lose weight.
Ingredients: several dried chrysanthemums.
Method: Brew directly with hot water.
Efficacy: clear away heat, reduce fever, detoxify, eliminate fat, and lower blood pressure.
Greasy - tangerine peel tea
Drink tangerine peel tea if you are greasy. If you accidentally eat too much greasy food, it doesn’t matter. Just make a pot of tangerine peel tea to get rid of the greasy food.
Ingredients: 4 grams of tangerine peel.
Method: Brew with boiling water.
Efficacy: Regulating qi and regulating the middle, soothing the liver and strengthening the spleen, guiding stagnation and eliminating accumulation.
Carnivores—Hawthorn tea
Hawthorn tea is more suitable for obese people who like to eat meat.
Ingredients: 10 grams of hawthorn.
Method: Boil in water.
Efficacy: It can eliminate grease, help excrete waste in the body, disperse siltation and reduce phlegm.
Diuretic and lipid-lowering—Sour root tea
An absolute good drink for weight loss. Boil a cup after a meal to achieve the goal of losing weight and enjoy the sweet and sour taste.
Ingredients: 10 grams of hawthorn, 10 grams of shepherd's purse flowers, 10 grams of corn silk, 10 grams of tea tree roots, and a little sugar.
Method: Grind each of the above flavors into coarse powder, decoct and extract the juice.
Efficacy: diuretic and lipid-lowering, suitable for obese people and those with high blood pressure.
3. Foods for detoxification and fat elimination
1. Apples
Apples are rich in pectin, fiber and vitamin C and are very good at lowering fat. effect. If you eat two apples a day for a month, the low-density lipoprotein cholesterol in most people's blood will decrease, while the level of high-density lipoprotein cholesterol, which is beneficial to cardiovascular disease, will increase. Experiments have proven that about 80% of patients with hyperlipidemia will have lower cholesterol levels.
2. Grapes
Grapes and grape juice, like wine, contain resveratrol, a natural substance that can lower cholesterol. Animal experiments have also proven that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hyperlipidemia.
3. Milk
Milk is rich in orotic acid and calcium, which can not only inhibit the deposition of cholesterol on the arterial wall, but also inhibit the activity of cholesterol synthase in the human body. Reduce cholesterol production.
4. Almonds
Almonds contain monounsaturated fatty acids and very little saturated fatty acids. The cell walls of almonds also prevent lipase from reaching fat, thereby reducing fat digestion and absorption.
5. Amaranth
Amaranth can help you lose weight. It is also a low-fat, low-calorie green leafy vegetable. It is rich in a variety of nutrients, and the crude fiber in it can promote intestinal peristalsis and help lose weight.
6. Lotus heart
Lianxin can clear away heat, detoxify, and help the body detoxify
7. Leek
In addition to calcium, phosphorus, In addition to iron, sugar, protein, and vitamins A and C, it also contains carotene and a large amount of fiber, which can enhance gastrointestinal motility, have a good laxative effect, and eliminate excessive nutrients in the intestines, including excess fat. .
8. Corn
Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E, etc., all of which have the effect of lowering serum cholesterol. Indians have almost no high blood pressure or coronary heart disease, which is mainly due to their staple food of corn.