Protein and heme iron in beef are very rich, which is very suitable for baby to supplement iron. With mushrooms and Chinese cabbage, the baby can finish it in one bowl, and all kinds of nutrients and minerals are fully ingested. Don't worry about the baby's lack of nutrition in a day's meal.

Suitable month:

Beef, mushrooms, cabbage

Food production: spiced beef jerky

Production method:

1, shredded beef, if the baby can't chew it, you can chop it up.

2. cut mushrooms.

3. Clean the Chinese cabbage and cook it. The cooked Chinese cabbage is cut into appropriate sizes according to the baby's chewing ability.

4. Prepare a pot of cooked rice porridge.

5, brush a layer of oil in the pot, add beef and mushrooms, stir fry until cooked.

6. Put the fried beef mushrooms into the porridge, cook slowly on low heat, and the ingredients are cooked thoroughly.

7. Add Chinese cabbage and cook for 1 min.

Pleurotus ostreatus soup

This mushroom soup is not only delicious, but also can improve the baby's immunity. Oysters are also a good ingredient for baby to supplement zinc. Such a bowl of soup can be eaten directly in the baby's body, and it is almost bubbling.

Composition:

40g bean curd, dried oyster 1 piece, Hericium erinaceus 1 piece, appropriate amount of ginger and onion, and 2 mushrooms.

Production method:

1. Put the root of Hericium erinaceus upward in warm water of about 37 degrees Celsius, then press it in a small bowl, wait for 30 minutes, and soak Hericium erinaceus.

2. When soaking Hericium erinaceus, squeeze it by hand to squeeze out the water of Hericium erinaceus.

3. Cut Hericium erinaceus into small pieces.

Blanch the tofu with water to remove the beany smell, and then cut it into small pieces.

5. Soak the dried mushrooms in warm water. Cut small pieces.

6. Soak the dried oysters in advance and then chop them.

7. Brush a little vegetable oil in the pot, add onion and ginger slices, stir-fry the fragrance, and then stir-fry the Hericium erinaceus and mushrooms together.

8. Then add tofu and stir fry.

9. Add water, bring to a boil, add chopped oysters, turn to low heat, continue to cook for 30 minutes, and cook the ingredients. The longer the simmer lasts, the stronger the flavor will be. Adults and babies of several years old can add some salt to taste.

Mushroom jar

Protein of mushroom contains at least 18 amino acids, and also contains a lot of nutrients such as vitamins and probiotics, which combines the advantages of protein, low fat, low calorie and high cellulose.

Composition:

Pleurotus eryngii, Flammulina velutipes, Lentinus edodes, Lettuce

Production method:

1, Pleurotus eryngii cut into small pieces or thin strips.

2. Cut or dice the mushrooms.

3, Flammulina velutipes chopped.

4. After all the mushrooms were ready, Xiaoguo's mother cut more lettuce and put it at the bottom of the casserole to prevent it from sticking to the pot.

5. Prepare a little garlic and shredded ginger for seasoning. After the mushrooms are cooked, they can be picked out to prevent the baby from choking.

6. After the casserole is hot, add a little base oil, add mushrooms, ginger and garlic and stir-fry until the mushrooms are soft. Turn off the fire after it floats a little.

7. Slice the lettuce on the bottom of the casserole, add the fried soft-bottomed mushrooms and water, and there will be almost no mushrooms.

8. After the water is boiled, turn to low heat and continue to stew 10 minutes until the water is almost dry.