first stage
The first three days: eat less (note: eat less and drink more water, the appetite is 20%, and honey water can be used in the detoxification stage). Every morning, after drinking a cup of ordinary warm milk, add 500ml of light salt water with a temperature of about 25 degrees (the amount of salt should not exceed 2g), and drink it in small sips, just like eating breakfast. One is to replenish water, and the other is to promote gastrointestinal peristalsis and further detoxify.
stage Ⅱ
8 days: Vegetables and fruits, not too much (note: fasting staple food, fat and sweets, fat-reducing stage)
The third stage
After 10 day: you can eat normally (note: the appetite is 60% full, and you don't eat any food 5 hours before going to bed).
Matters needing attention during the period of crossing the valley:
1, women must avoid the menstrual period when carrying out the valley, because during this period, women's body is weak and not suitable for the valley.
2. People with some diseases had better not try to avoid the valley, which is not good for their health.
3. If you are really hungry during the period of breaking the valley, you can eat some fruits properly to satisfy your hunger.
4. It is best for people who come into contact with the valley for the first time to try it for a short time.
5. It is still necessary for some more professional people to guide the valley, so that it can be carried out correctly. Nowadays, many people on the Internet have written their own experiences, and some novices will imitate them. In fact, this is not right because some things are not necessarily suitable for them, and the same is true for losing weight.