Pork ribs soup is a kind of food that we are familiar with. Many friends like it very much. It is not only delicious, but also has high nutritional value. When we make pork ribs soup, we often add yam and carrots to make pork ribs soup with yam and carrots. Can we eat this kind of food often? Let's take a look.

Chinese yam and carrot sparerib soup can be eaten often. Friends who love to drink Chinese yam and carrot sparerib soup all know that it has high nutritional value, and it also has a certain therapeutic effect.

From the aspect of nature and taste, the long-term use of yam hurts the stomach, and the heat hurts the yin; From the aspect of meridian tropism and efficacy, yam belongs to lung, spleen and kidney meridians, which has the functions of nourishing spleen and stomach, promoting fluid production and benefiting lung, tonifying kidney and astringent essence, and can be used for patients with deficiency of lung, spleen and kidney and deficiency of both qi and yin in diabetes. From the nutritional point of view, yam is rich in nutrition, containing a lot of starch, glycoprotein, free amino acids, vitamin C, amylase, etc. In addition, yam is easy to digest, so it is a rare dietotherapy product, which can be eaten for a long time, especially for those who are weak and lose weight after chronic illness or illness, and need nutritional supplements and have poor spleen transport.

Through our introduction above, we can find that the Chinese yam and carrot sparerib soup is very suitable for us to eat frequently, and it is very good for our health. Don't miss it, so what are the benefits of eating Chinese yam and carrot sparerib soup? Let's take a look.

Carrot is a kind of plant that is good for health, and it can be eaten often. Moreover, carotene in carrot can be converted into vitamin A after it is absorbed into human body, so carotene is also called provitamin A.. Regular eating also has the effects of strengthening the spleen and promoting digestion, nourishing the liver and improving eyesight, and clearing away heat and toxic materials. However, people with spleen and stomach deficiency and cold should not eat raw food.

Pork ribs also have high nutritional value and can be eaten regularly, but it is not suitable for friends who are obese or have high cholesterol. The nutrients contained in the Chinese yam carrot sparerib soup are more perfect, so drinking it often can achieve a certain therapeutic effect!

This is what we introduced to you about the Chinese yam and carrot ribs soup. We can find that the benefits of eating Chinese yam and carrot ribs soup regularly are very many, which is very good for our health. Don't miss it. I hope our introduction can help all friends in need.