Apricot is a kind of temperate fruit with high calorie density and high sugar content. If you eat too many almonds, you will accumulate a lot of oil and sugar in your body, and your liver will be overloaded, which is difficult to remove. Almonds on the market are mostly processed, usually fried. And fried food is easy to get angry. If the weather is hot, it will be more difficult for the body to dissipate heat, leading to excessive internal heat. There will be symptoms such as sore throat, nosebleeds, bad breath, dry eyes, sores on the mouth and tongue.

Eating almonds, if it gets angry, should be prevented. We can usually drink more boiled water and replenish a lot of water. You can also eat more vegetables, fruits, watermelons, turtle paste and other cool foods to reduce fire.

You can also often soak some cassia twig in tea to drink, which not only clears away heat and detoxifies, but also eliminates excess heat in the body more quickly and can improve your eyesight.