Self-regulation of insomnia will also have a certain effect, it is recommended to do the following:
1. Arrange a regular life, the most effective way to avoid insomnia, is to make the life of the regularity of life, and to develop the habit of going to bed and getting up on a regular basis, so as to establish their own physiological clock. Sometimes it is necessary to go to bed late in the morning and still get up on time; in the case of weekend vacations, to avoid sleeping too much; sleep can not be stored, sleep more useless.
2. Keep moderate exercise: keep half an hour to an hour of exercise every day, in order to flexible body organs. However, strenuous exercise should be avoided as much as possible before sleep, some people want to sleep before strenuous exercise, so that the body is tired and easy to sleep, is wrong.
3. Relaxation before bedtime: Avoid excessive work or labor within half an hour before bedtime. Even if you have to take a test tomorrow or have a very important job to do, never go to bed with a problem in your mind. Listen to soft music before bedtime to help you sleep. Watching TV tends to arouse the desire to go on and on, resulting in the inability to relax the nerves, and is therefore not recommended.
Glutamine has a very good nutritional effect on the nerves, can improve the dysfunction of the vegetative nervous system, improve the balance of the endocrine disorders, patients with neurasthenia have a certain role in regulating; at the same time, Glutamine can stabilize the mood, reduce anxiety and nervousness, but also can play a role in improving the effect of sleep. Suggest that you can take some of the gluten, it is a pure grain extract, there are no side effects, the average person taking are not uncomfortable
At the same time, therapeutic food will also have a certain degree of help, the recommended recipes:
Lotus heart tea: lotus seed has a heart tranquilizing effect, upset dreams and insomnia, can be used in the heart of the lotus seed with a pinch of salt, decoction, every night before bedtime service.
Milk: Milk contains tryptophan, which is an essential amino acid. Drink a glass of milk before going to bed, the amount of tryptophan is enough to play a sleeping role. The feeling of warmth and fullness from drinking milk also adds to the hypnotic effect.
Walnuts: Walnuts are a kind of nourishing and strong products, can cure neurasthenia, forgetfulness, insomnia, dreaming and poor diet. Eat some walnuts every morning and evening, favorable sleep.
Lotus root tea: a bowl of lotus root powder, a bowl of water into the pot constantly stirring and then add an appropriate amount of rock sugar can be, when the tea to drink, there is a nourishing effect on the mind.
Longan and Lily Tea: Longan meat plus lily, very suitable for drinking after noon, have a tranquil, calming effect on the nerves.
You have been waking up early for a year now, and it is not feasible to rely solely on the use of glutamine and self-regulation. It is recommended that you take some traditional Chinese medicines to regulate your sleep, such as Jiuweishengan (九味神安).
Solid Yuan cream specific practice: take half a catty of Colla Corii Asini (winter available 1 catty; the best to Tong Ren Tang such a reputable pharmacy to buy good quality Colla Corii Asini), 1 catty of black sesame, 1 catty of walnuts, 1 catty of jujubes, half a catty of rock sugar.
Large pieces of Colla Corii Asini with the packaging with a hammer knocked into small pieces, and then poured into the food processor into a powder; the black sesame seeds cleaned, fried dry in the pot, which is conducive to the processor in the crushing; walnut kernels in the processor is not easy to break, it is best to be in the home of the small grinder in the crushing; dates cleaned, cored, and then in the grinder in the grinding; rock candy into the processor in the crushing.
The five kinds of food according to law, put into a large pot and mix well, and then pour into the yellow wine 2 pounds (for children to eat can be changed to add wine taste lighter wine), mix well, put into the pot, cover the lid, and then put into a large pot, the water steam (do not let the water flow in). Steam on high heat for 15 minutes, then on low heat for 1 1/2 hours to steam completely through. When cool enough to handle, place in large, clean, dry jars. If you make a large amount you can divide the bottles and keep the one you are eating out and store the rest in the fridge.
Because it's well-steamed with wine stirred in, it will stay good for a year when refrigerated. When scooping the spoon should not have water on the spoon, the tonic is easy to mold when it meets water, if you encounter mold, remove the mold on it, and then pour it into the pot, add the lid, and steam it on the fire for half an hour and then you can continue to consume it.
I hope that the answer can be of some help to you, I wish you a new year, everything is smooth, every day have a good mood
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