Healthy Soup
Material Lycium barbarum, lotus seeds, tremella fuciformis and red dates
Practice
1. Soak tremella fuciformis for one hour and lotus seeds for one hour
2. Boil tremella fuciformis in cold water for 15 minutes and stir quickly for 3 seconds to stir out the glue
3. Add red dates, lotus seeds, a spoonful of brown sugar and cook for 2 minutes and then add Lycium barbarum for 3 minutes.
The purpose of burrowing with loach is to catch predatory fish such as snout, red tail, snakehead, catfish, mandarin fish, etc. Because loach is r