What should you eat if you have low blood pressure and dizziness?

1. 1 silky chicken (about 1500 grams). Remove the feathers from the chicken and wash it. Place 60 grams of angelica root, 50 grams of astragalus root, 150 grams of brown sugar and 50 grams of rice wine into the belly of the chicken. Then sew the chicken belly tightly, put it into a pot and steam it until cooked. Eat the meat and drink the soup. , once every half month, for two consecutive months.

2. Remove the cores from 15 red dates,

150 grams of millet seeds, 1 clean chicken, cut the chicken into pieces, stir-fry over high heat, add seasonings, and cook until cooked. Add red dates and chestnuts to stew and eat it cooked.

3. 1 crucian carp, 60 grams of glutinous rice. Wash the fish (do not remove the scales) and cook it with glutinous rice into porridge. Use it twice a week for two months.

4. 1 young hen, 30 grams of astragalus, 100 grams of fresh gastrodia elata (15 grams of dried product). Wash the chicken, blanch it in boiling water, and rinse with cold water. Slice the gastrodia elata and astragalus and put them into the chicken belly. Put the chicken in a casserole, add appropriate amounts of green onion and ginger, 15 grams of salt, wine, tangerine peel, and appropriate amount of water. Simmer over low heat until the chicken is thoroughly cooked. Add 2 grams of pepper and serve.

5. 1 pig heart, 20 grams of astragalus, 12 grams of angelica root, 30 grams of dangshen, 6 grams of chuanxiong, add water and stew until cooked, eat the pig heart and drink the soup.

6. 20 grams of red dates, 15 grams of adenophora, 10 grams each of raw and cooked rehmannia, add an appropriate amount of water and steam in a stew pot for 3 hours, then add an appropriate amount of honey and eat it twice a day, and take it for 15 days sky.

7. Mash an appropriate amount of leeks and extract the juice. Take 1 cup every morning and take it regularly to normalize blood pressure.

8. 50 grams each of angelica, astragalus, and red dates. Boil 4 eggs at the same time. Eat eggs and drink soup, once in the morning and once in the evening, on an empty stomach.