Ginger has little toxic side effects and can effectively stimulate the capillaries of the feet, improve blood circulation and metabolism, and at the same time, it can also promote blood circulation and remove blood stasis. Especially, friends with cold hands and feet for a long time can soak their feet with the water boiled by ginger, which has the effect of dispelling cold. The foot is closely related to the kidney in the five internal organs. Therefore, soaking feet can also play a role in conditioning the five internal organs. Especially when it is freezing in winter, soaking feet is the most appropriate, which can tonify kidney and replenish qi, make blood circulation more comfortable and regulate the function of internal organs.

There is a saying in the ancients: the dead roots of trees are exhausted first, and the feet of manpower are weakened first. All diseases start from cold, and cold starts from the first step. There are also spring soaking feet, rising sun and solid off; Soak feet in summer, dehumidify and dispel summer heat; Soak your feet in autumn and nourish your heart; Soak your feet in winter. The theory of storing essence and warming kidney. Choose wooden barrels for soaking feet, and the height is more than 20 cm. Choose 9 pm in time, or one hour after dinner. It is not suitable for soaking feet just after eating and before going to bed. The foot bath temperature is 40 degrees. The water is above the ankle and below the knee. Soak for 30 minutes and sweat slightly. Drink some warm water after soaking.

I usually use ginger or wormwood and dried tangerine peel to soak my feet. Sometimes I don't have these things, so I put some salt in warm water to soak my feet. The water temperature is about 40 degrees. All of the above have the effect of dispelling cold and generating warmth. Foot bath can also help treat some children's diseases, such as cold, summer fever, asthma, cough, salivation, diarrhea and so on. But do not blindly "foot bath" for children. Because hot water is often used to soak children's feet, the ligaments on the soles of the feet will become slack when heated, which is not conducive to the formation and maintenance of the arch of the feet, and even develop into flat feet.

Ginger slices, wormwood, lotus, medlar, salt and white vinegar are not put together, but soaked every day. If they are put together, it is too wasteful. For example, I will use ginger slices today and wormwood tomorrow! Second, find hundreds of pebbles the size of fingers. Dispel cold and dampness. Soak for about 20-30 minutes every night, the temperature is about 40 to 50, which is a little higher. After cooling and heating the water, you can completely relax and fully adjust, achieve the best effect of nourishing the kidney, and sleep soundly at night.