Bamboo shoot is a very common food in daily life, with very high nutritional content. Many people like to eat bamboo shoots. Spring bamboo shoots have the function of promoting blood circulation and removing blood stasis, which is very beneficial to physical and mental health. There are many ways to eat bamboo shoots. They can be fried, stewed or used to make soup. It tastes delicious. Spring bamboo shoots are a common way to eat soup. Here is a detailed introduction to the practice of cooking soup with bamboo shoots.

Cook soup with bamboo shoots

Practice of cooking soup with bamboo shoots

raw material

200g of bamboo shoots, seaweed 100g, radish seedlings 100g, seasoning salt 1 1 teaspoon, chicken essence 1 1 teaspoon, half a teaspoon of Japanese soy sauce and a small amount of fish sauce.

The way of doing things

1, bamboo shoots are washed and cut into pieces; Wash seaweed and radish seedlings separately.

2. Put water in the pot, add bamboo shoots and all seasonings and bring to a boil with high fire.

3. Add laver and radish seedlings until the water boils again.

Cook soup with bamboo shoots

What are the benefits of eating bamboo shoots often?

1, improve gastrointestinal digestion and absorption.

Stomach disease is a common problem of contemporary people, but if the stomach is not good, it will not be able to digest ingredients normally. If the ingredients are not fully dissolved, it will increase gastrointestinal pressure, and it is easy to deposit endotoxin and cause constipation. Moreover, bamboo shoots contain a lot of dietary fiber and a little sugar, which can not only improve the digestion and absorption of gastrointestinal tract, but also relieve gastrointestinal pressure and prevent constipation.

Step 2 Enhance resistance

A person's figure depends on whether he can eat or not. People who can eat can eat a small amount of ingredients and consider the nutritional needs of the human body for one day. People who are not easy to eat always consider being in it, which will aggravate gastrointestinal pressure and lead to endotoxin endangering physical and mental health. Therefore, if you want to have a good physique, you need to eat bamboo shoots often. The protein it carries is a kind of high-protein food which is easy for human body to digest and absorb. A small amount of human fat can show the kinetic energy to the human body, whether it will lead to obesity. A large number of carotene, vitamin b2 and C are the key nutrients for human life-sustaining activities and the top grade of healthy food.

3, moistening the throat, relieving cough and resolving phlegm

Spring bamboo shoots are characterized by cold nature and have the practical effects of clearing away heat, relieving cough and resolving phlegm. Very suitable for people with uncomfortable throat and phlegm in their lungs. And I often feel hot palms, sweaty feet and upset. I can often eat bamboo shoots to improve, and so can some people who are always prone to get angry.

Step 4 lower blood pressure

Hypertension is a common disease, and it is also a disease that the elderly often encounter. Known as the culprit. Spring bamboo shoots contain a lot of potassium, which has a certain practical effect on inhibiting sodium in the body and is also a good assistant for lowering blood pressure.