Cherry: Fresh cherries contain rich nutrients such as sugar, protein, beta carotene and iron. Iron can make people look ruddy, while beta carotene and vitamin C are both essential for whitening skin. Eating more cherries can make skin really delicate and elastic!

Litchi: Litchi contains sugar, protein, pectin, vitamin C, phosphorus and iron. Vitamin C and iron are all nutrients that make people have a red complexion, but eating lychee is easy to get angry, so girls who are angry and prone to acne should stop eating too much.

Guava: Guava is also a fruit that eats more and whitens more. It contains vitamin C, fructose, glucose and other nutrients. Vitamin C alone is several times that of other fruits, and girls who love beauty can eat more.

Tomato: The whitening effect of tomato is as good as slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and protein. Tomato also has the function of protecting vitamin C, which can absorb a lot of vitamin C and resist oxidation. If you want to be a fair-skinned beauty, you must eat more tomatoes every day.

Vegetables: Green vegetables contain vitamins A, C, E and protein, which are indispensable for whitening skin. Vegetables contain trace elements such as zinc and magnesium. Zinc can make people refreshed; Magnesium can make people rosy. Vegetables are also slimming products! Water is easy to feel full, fiber helps digestion, and you don't have to worry about getting fat if you eat more.

Peas: According to Compendium of Materia Medica, peas have the effect of "removing blackness and brightening the face". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body to moisturize the skin.

White radish: Chinese medicine believes that white radish can "benefit the five internal organs and make people white and clean muscles". The reason why white radish has this function is because it is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.

Carrots: Carrots are known as "skin food" and can moisturize the skin. In addition, carrots are rich in pectin, which can be combined with mercury, so that harmful components in the human body can be eliminated and the skin looks more delicate and ruddy.

Asparagus: Asparagus is rich in selenium, which can resist aging and prevent and treat various diseases related to excessive oxidation of fat, making skin white and tender.

Cucumber: Cucumber contains a lot of vitamins and free amino acids, and is also rich in fruit acid, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.