Peanut is a good food to supplement zinc. Peanuts can be used as both vegetables and daily snacks. Peanut is very rich in nutritional value. In the past, many people used peanuts to cook, and people who often ate peanuts can also supplement zinc, especially some children who are growing up. The body may be short of zinc, so it is more important to eat peanuts, so that the body can play a good supplementary role.

2, bracken

Pteridium aquilinum is also a kind of food that can supplement zinc. Bracken basically only appears in spring. Pteridium aquilinum is wild and grows in the mountains in the countryside. Many farmers like to eat bracken in spring, not only because it tastes good, but also because it has excellent nutritional value, and it is wild and will not be polluted by some pesticides. You need to blanch bracken with water before eating it, so it will taste good. Cooking methods can be selected, and cold dishes can also be fried. These two methods are more suitable for frying bracken, which is delicious. There are many people who make cold bracken on the market now.

3. Chinese cabbage and radish

Zinc in Chinese cabbage and radish is also found in many Chinese cabbages and radishes, mainly in winter and also in season. As the saying goes, eating radish in winter and ginger in summer is of great help to human body. These two kinds of vegetables are very rich in nutritional value and can also play a good role in supplementing zinc. Eating these foods regularly also helps to prevent zinc deficiency.

There are many vegetables in people's lives that can supplement the elements that the body lacks. As long as you don't picky about food at ordinary times and then exercise well, basically there will be few elements missing from your body. If you know what your body lacks, you should pay more attention to eating foods containing these elements in your daily life, so as to have a good supplementary effect. If there are not many missing ingredients, they can be supplemented by diet without drugs.