What is the best breakfast to lose weight?

What is the best breakfast to lose weight? Now more and more people are starting to lose weight, but some people are worried about gaining weight. Now, no matter how much you eat, you won’t gain weight. Some skinny friends are working hard to gain weight. Here is what is the best breakfast to eat to gain weight. What is the best breakfast for weight gain 1

Breakfast 1: Shaobing and fried dough sticks

Most traditional girls will choose Chinese breakfast, buy a fried dough stick and go to work. In fact, the fat content of fried dough sticks is very high, with each fried dough stick having 220 calories. Sesame cakes and fried dough sticks are high-temperature fried foods. After being fried at high temperatures, they absorb a lot of oil. The oil content seriously exceeds the standard, and the nutrients are destroyed and carcinogens are produced. They are not suitable for long-term use.

Recommendation: Chinese breakfast should not be eaten more than once a week. Breakfast must be paired with vegetables or fruits, and the lunch and dinner of the day should be as light as possible, and do not eat fried, fried, or stir-fried foods.

Breakfast 2: Western breakfast

Many OLs like to go to McDonald’s, KFC, and 7-11 to buy breakfast, such as: hamburgers, fried chicken wings, and potatoes. Article etc. Although delicious, Western breakfast contains many more calories than Chinese breakfast. The amount of oil in the meat, chicken wings or French fries in burgers seriously exceeds the standard. It would be strange if it does not accumulate into fat when eaten. Moreover, there is only a thin piece of lettuce in the burger, which does not provide enough vitamins to meet the body's needs.

Recommendation: Choose a Western-style breakfast and add fruit or vegetable soup to maintain nutritional balance and ensure the intake of various nutrients. In addition, it is best not to eat them for a long time. Not only do fried foods contain excessive amounts of fat, but eating too much of them may cause cancer.

Breakfast 3: Snack breakfast

Office workers will prepare some snacks at home or at work, such as snow cakes, biscuits, chocolates, etc., in case of emergencies Yes, even have them for breakfast. In fact, this is quite unhealthy. Most snacks are dry food, which is not conducive to digestion and absorption for the human body in a semi-dehydrated state in the morning. Moreover, the main raw materials of snacks such as biscuits are cereals. Although they can provide energy in a short period of time, they will soon make the body feel hungry again, and blood sugar levels will drop significantly near noon. Eating snacks for breakfast can easily lead to nutritional deficiencies, physical decline, and bacterial invasion.

Suggestion: It is not advisable to replace breakfast with snacks, especially not to eat too much dry food. Breakfast foods should be chosen with high moisture content. If your breakfast that day is too low in water, be sure to drink an extra glass of water to make up for it.

Breakfast 4: Fruit and vegetable juices

In order to lose weight, women often replace breakfast with fruit and vegetable juices. Fruits and vegetables are rich in fiber, which is good for cleansing the intestines and detoxifying, and indeed has the effect of losing weight. But most of the sugar in fruits is simple sugar, which can be absorbed directly to provide the energy needed by the body. However, the energy they can provide is limited and cannot meet the needs of morning work. Eating only fruits will make you hungry, but will make you eat more calories.

And some girls often just drink a glass of juice as breakfast. In fact, even if it is pure fresh orange juice, a cup of water squeezed from 3 oranges has 150 calories. Moreover, you cannot eat the fiber of oranges and the vitamin B in the white orange coating, so the nutritional value is lower than eating fruits.

Suggestion: The calories provided by fruits and juices alone cannot meet the body’s needs. It is best to consume some carbohydrates to supplement sufficient energy, such as Chinese steamed buns, preserved egg and lean meat porridge, etc. What are the best breakfasts for weight loss 2

1. Toast with fruit juice

For toast, add a little sauce, and the toast will be broken by itself Five hundred stuck. If you add sugary fruit juice, you can eat nearly 700 calories for breakfast. For friends who have gained weight, you can try it.

2. Whole milk kefir

Kefir is also a good food for gaining weight, especially whole milk kefir. Kefir is very healthy. 100 grams of whole milk kefir contains 76 calories. Regular consumption of whole milk yogurt can help gain weight. In addition, yogurt can also prevent osteoporosis, reduce blood pressure, improve the body's immunity, and even prevent gynecological diseases.

3. Coca-Cola

Coca-Cola is a very common health drink. Whether it is at a festival or a gathering of friends, Coca-Cola will appear on the dinner table. superior. A 370ml can of Coca-Cola contains 155 calories. Drinking the drink regularly will definitely make you gain weight. But you should also be careful when drinking drinks. It is believed that Coca-Cola contains caffeine, which is very easy to become addicted when you are drunk. Pay special attention to the harm of Coca-Cola to the human body.

4. Wine

Wine can increase weight. You will understand the effect by looking at those people who often drink alcohol and develop potbelly. The calories in 1 liter of wine are the same as the calories in 200 grams of bread and 500 grams of potatoes.

In addition to high-calorie food, wine also contains nutrients such as carbohydrates and vitamins. Drinking alcohol can stimulate people's appetite, improve people's digestion, and is conducive to weight gain.

5. Freshly squeezed fruit juice

Raw squeezed fruit juice is also a high-calorie food. Some milk tea shops add some sugar syrup to the fruit juice after being squeezed. The calorific value will be higher. Drinking fruit juice is conducive to weight gain. The nutrients in fruit juice are easily digested and absorbed by the body, with a digestibility as high as 70%. To use freshly squeezed juice to gain weight, you can choose some high-calorie fruits, such as grapes, pomegranates, golden passion fruit, and pears.

6. French fries

French fries contain very high calories. In fact, French fries contain very little fat. They are a kind of Carbohydrate compounds. A small package of fried French fries has the same caloric value as a hamburger. Eating French fries can increase the body's caloric intake, but it should be noted that French fries contain acrylamide, a carcinogen, so don't eat too much and be careful.

7. Giant squid

The cholesterol content of giant squid is very high. Every 100 grams of giant squid contains 615 mg of cholesterol, so eating Squid is beneficial to the human body in gaining weight. In addition, giant squid also contains various elements such as calcium, phosphorus, and iron, which are beneficial to the growth and development of human bones and hematopoietic function. Eating squid can prevent anemia, reduce physical fatigue, improve liver function tests and protect eyes. Squid is a healthy fattening food.

8. Chocolate

Everyone knows that chocolate is a high-calorie food ingredient. 20 grams of chocolate contains 110 calories. Eating chocolate can not only increase the body's caloric absorption and help lose weight, but it also has the effect of relaxing your mood and protecting your heart. Chocolate is a delicious food because of its smooth and distinctive taste. However, be careful not to take too much chocolate to avoid symptoms such as stomach pain, bloating, and diarrhea. What are the best breakfast foods for weight gain 3

The first step of the day is in the morning, and you must eat a nutritionally balanced meal in the morning. Supplementing more protein and energy is essential. Monday is a new start to the week. It is recommended that you make a cup of walnut soy milk, steam an egg custard, two meat buns and a dragon fruit on Monday morning. This way all the nutrients are balanced. Have a delicious meal and go to work/school!

Tuesday is difficult. It has been a day since my last vacation. This morning I can cook preserved egg and lean meat porridge, stir-fry vegetables, fry fish fillets, and boil a stick of corn. I want fruit corn.

When Wednesday comes, don’t worry about Sunday. In order to welcome a beautiful day, you can cook a bowl of wontons today, add a white egg, and preferably a shredded carrot. That would be perfect!

Thursday is another hurdle. Let’s enjoy some sweet millet and pumpkin porridge today. Stir-fry any seasonal vegetables, heat a steamed bun with a thick slice of beef in sauce. Just thinking about it makes me drool!

It’s finally Friday! Full of new hope! Today you can drink a glass of milk and a piece of honey cake. If possible, add an avocado or a banana! An energetic day begins!

Today I finally don’t have to get up so early. After I get enough sleep, I get up and make a homemade ham sandwich, boil a bowl of corn milk, add a tea egg, and then you can start a happy weekend!

Be sure to get enough sleep on Sunday! After you've had enough sleep, why not eat a bowl of mushroom and egg noodles and mix it with a vegetable salad.

Another week has passed!

You see, the same thing doesn’t happen in a week. I eat happily, feel better, and keep up with my nutrition~I will naturally gain weight! ~