Cabbage, also known as Jiang cabbage, is a kind of freshwater algae plant, which belongs to green plants and grows in static or slow-flowing water bodies. It is a common aquatic plant, mainly distributed in Jiangsu, Zhejiang, Anhui and other places.

Cabbage is a very healthy vegetable, which is rich in many nutrients, such as cellulose, carotene, potassium, magnesium, calcium, iron, etc., and also contains many vitamins, such as vitamin C, vitamin E, lutein and other antioxidants. It is a natural healthy food.

Cellulose contained in moss vegetables is an important dietary fiber, which can promote gastrointestinal peristalsis, increase satiety, help prevent constipation and diabetes, and effectively reduce blood lipid indexes such as cholesterol and triglyceride.

In addition, moss vegetables contain more potassium, which helps to eliminate excessive sodium ions in the body, reduce the risk of hypertension and cardiovascular diseases, promote the absorption of calcium, and help maintain bone health.

Although the growth environment of moss vegetables makes them easy to be polluted, as long as fresh and reliable ingredients are selected and cleaning and cooking are strengthened, harm to human body can be avoided.

Cauliflower can be eaten in a few minutes. Cauliflower is a mild food with soft texture and delicious taste. It contains many nutrients beneficial to human body, such as high-quality protein, alginic acid and many minerals.

Cabbage needs to be blanched before eating to remove impurities, odor and bacteria, and keep its bright green color and crisp taste.

The specific method is to blanch laver in boiling water for 2-3 minutes. Don't overcook it, so as not to affect the loss of nutrients.

Blanched moss can be used to make various dishes, such as hot mix, cold mix, stir-fry and stew. It has the effects of clearing away heat and toxic materials, relaxing bowels, supplementing calcium and iodine, moistening lung and relieving cough, and reducing blood fat.

For example, stewed seaweed and tofu can be used to stew soup, which is fresh, delicious and nutritious. Some seasonings, such as vinegar, minced garlic, pepper and chicken essence, can be added during cold mixing to awaken its unique flavor.

In short, the correct way to treat lichen can make full use of its rich and colorful nutrients and green and healthy advantages, and get full delicious and benefits from it.