Can be divided into five categories according to their sources

1. Edible fungi

Mainly include mushrooms, shiitake mushrooms, etc. Overeating these foods can easily cause wind Generating yang can trigger liver-yang headaches, liver-wind dizziness and other chronic diseases. In addition, it can easily induce or aggravate skin ulcers, swelling and toxins.

Shiitake mushrooms 2. Fishy seafood

Mainly include hairtail, yellow croaker, pomfret, clam meat, shrimp, crab and other aquatic products. Most of these foods are salty, cold and fishy, ??which is not good for the body. People with allergies can easily trigger allergic disease attacks such as asthma and urticaria. At the same time, they can also easily trigger skin diseases such as sores and swelling.

3. Vegetables mainly include bamboo shoots, mustard greens, pumpkin, spinach, etc. These foods can easily induce skin sores and swelling.

4. Fruits mainly include peaches, apricots, ginkgo, mango, bayberry, cherries, lychees, melons, etc. Previous people have pointed out that eating too much peaches is prone to heat, carbuncles, sores, gangrene, and boils. , insects and various diseases, eating too much apricots will cause carbuncles and boils, which will damage the muscles and bones.

5. Poultry mainly includes roosters, chicken heads, pig head meat, goose meat, chicken wings, chicken feet, donkey meat, deer meat, beef, mutton, dog meat, goose eggs, duck eggs, etc. Food is active and has a rising and floating nature. Eating food can easily stir up the wind and raise the yang, which can trigger liver-yang headaches, liver-wind, brain dizziness and other chronic diseases. In addition, it can easily induce or aggravate skin ulcers, swelling and toxins. Although eggs are not a food item, it is not advisable to eat too many eggs. Generally, it is not advisable to eat more than 2 eggs a day, especially for patients with hepatitis, allergies, hyperlipidemia, high fever, kidney disease, and diarrhea. The reason is that eggs contain a lot of protein, but they are heterosexual proteins, and a considerable number of people have morbid reactions after eating heterosexual proteins.

In addition, vegetable oil, grains, fermented rice, white wine, peas, soybeans, tofu, fermented bean curd, silkworm chrysalis, onions, garlic, leeks, etc. are also classified as fat. Sometimes foods that are fishy, ??smelly, or smelly are also regarded as hairy foods.

It can be divided into six categories according to its performance

1. Zinc: Zinc can combine with vitamin C, participate in the synthesis of collagen in the body, increase resistance, and promote wound healing. Foods containing zinc include corn, soybeans, radishes, mushrooms, nuts, animal liver, fungus, kelp, seafood, eggs, meat, whole grains, and nuts.

2. Vitamin E: Vitamin E can maintain animal reproductive functions and promote wound healing; when vitamin E and vitamin C are used together, the two will complement each other and enhance their effects. Foods containing vitamin E include cereals, green leafy vegetables, egg yolks, nuts, meat and dairy products.

3. Glucose: Sugar is the main energy supplier of the human body, and supplying sufficient energy is indispensable for wound healing. During the wound healing period, you can eat more sugar-rich fruits, which not only increases sugar content, but also absorbs sufficient amounts of vitamins.

4. Protein: Protein can promote wound healing and reduce the chance of infection. Foods rich in protein include various lean meats, milk, eggs, etc.

5. Vitamin A: Can promote wound healing. It is mainly found in foods such as carrots and tomatoes.

6. Vitamin C: can promote wound healing. Found in various vegetables and fruits, mainly green vegetables, spinach, oranges, red dates, kiwi, citrus and grapefruit.

Foods that are not good for wound healing: