White fungus and lotus seed are both very nutritious ingredients. White fungus is rich in dietary fiber and many vitamins, while lotus seed is rich in protein and carbohydrates. Cooking these two ingredients together into sugar water is not only delicious, but also nourishes the body. Here is how to make white fungus and lotus seed sugar water.

Materials

1. White fungus: 50 grams

2. Lotus seed: 50 grams

3. Rock sugar: moderate

4. Water: moderate

Steps

1. Prepare the required ingredients.

2. Soak the white fungus, remove the root and tear it into small pieces.

3. Wash the lotus seeds and gently peel off the thin skin on the surface with a knife.

4. Put the soaked white fungus and cleaned lotus seeds into a pot.

5. Turn on the heat and bring to a boil, then turn down the heat and cook for 30 minutes.

6. Add appropriate amount of rock sugar and continue to cook for 10 minutes.

7. Once cooked, turn off the heat and let the sugar water cool naturally.

Note

1. White fungus should use warm water when soaking, and the soaking time should not be too long, otherwise it will affect the taste.

2. When peeling lotus seeds, gently peel the thin skin on the surface, do not peel too deep, otherwise it will destroy the nutrition of lotus seeds.

3. When cooking sugar water, pay attention to the fire, so as not to boil paste or boil scattered.

4. The amount of sugar can be adjusted according to personal taste.

Nutritional value

White fungus and lotus seed sugar water is rich in dietary fiber, protein, carbohydrates and other nutrients, with nourishing the body, moistening the lungs to stop coughing, beneficial to the blood and other effects. Moderate consumption for improving gastrointestinal digestion, enhance immunity, promote metabolism and other aspects have certain benefits.