Celery is a frequent visitor at my table. My husband and I both have high blood pressure, so we usually need to eat more celery. We also like celery, and we like its fragrance, which makes people feel refreshed. Celery loves to eat and cook, and celery leaves will not give up. After blanching, add some seasoning and mix well, and eat it all.
Celery has a high iron content and can supplement women's menstrual blood loss. It is a good vegetable for patients with iron deficiency anemia, and celery is the first choice for adjuvant treatment of hypertension and its complications. Adjuvant treatment is also available for patients with arteriosclerosis and neurasthenia. It is especially suitable for women with hypertension, arteriosclerosis, hyperglycemia, iron deficiency anemia and menstrual period.
Stir-fried celery and black fungus is a simple and balanced home-cooked dish, suitable for the public. Fresh and delicious celery, soft and fragrant fungus, together, taste delicious, not oily or greasy, quite light. Auricularia auricula and celery are really good partners, with beautiful colors and rich nutrition. Celery with dietary fiber. Auricularia auricula is an intestinal scavenger, which has a good intestinal cleaning effect. The combination of the two is better. Eating once a week is equivalent to bathing the intestines. Especially during festivals, big fish and big meat eat too much, and indigestion falls in love with fire. Remember to cook celery and fried fungus for your family every day.
Main components; Celery 200g Auricularia auricula
Accessories; Salted garlic
Practice;
1 Prepare the ingredients used.
2 black fungus is soaked in advance, washed and torn into small flowers.
Wash celery and slice it obliquely.
4 add water to the pot, bring to a boil, add black fungus and celery, blanch, pour water and drain.
5 Take another pot, inject oil and saute garlic slices.
6 Add the drained fungus and celery.
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7 Stir fry quickly and evenly, and season with salt.
Tips, this dish is mainly light, and the salt should be added according to your own taste.