1, drink honey on an empty stomach. Since ancient times, it has been a good product for detoxification and beauty, containing a variety of amino acids and vitamins needed by the human body. Eating honey regularly can not only excrete toxins, but also have a certain effect on preventing and treating cardiovascular diseases and neurasthenia.
Honey is rich in sugar, which can absorb water from the body and stay in the intestinal cavity, which is beneficial to clearing the intestines and detoxifying. Because eating intestinal peristalsis on an empty stomach is the fastest, it is necessary to remind everyone that honey should be taken with cold warm water, because it will destroy its nutritional structure if it is too hot or too cold.
2, eat more black fungus. The plant gum contained in Auricularia auricula has strong adsorption capacity, which can adsorb impurities remaining in human digestive system, clean blood, and can effectively remove pollutants in the body if eaten regularly. Auricularia auricula is also a very good food for clearing the intestines and detoxifying, and the air-dried food expands when it meets water, which will bring more water to the intestines.
3. Drink cold milk on an empty stomach. Drinking iced milk on an empty stomach can relieve constipation. First, cold stimulation can accelerate intestinal movement. Second, there is a lot of lactose in milk, and more than half of China people lack lactase needed for milk absorption. Therefore, after drinking milk, lactose enters the colon without digestion and is quickly excreted.
/iknow-pic.cdn.bcebos.com/faf2b2 1 193 13b07ed77d5e6002d79 12396dd8c9 1"target="_blank"title=""class="ikqb_img_alink"> /iknow-pic.cdn.bcebos.com/faf2b2 1 193 13b07ed77d5e6002d79 12396dd8c9 1? x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_ 1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/n/20 15/0928/c2 147 / Kloc-0/-27643397.html "target =" _ blank "title =" Only one link can be selected to take effect "> People's Network-Keep in mind: 9 kinds of foods have miraculous effects of clearing intestines and detoxifying.