Traditional Chinese medicine for tonifying kidney
1, medlar
Compendium of Materia Medica records:? Lycium barbarum L. has the functions of tonifying kidney and producing sperm, nourishing liver, improving eyesight, strengthening fine bones, relieving fatigue, changing color, whitening, improving eyesight and calming nerves, and making people live longer. ? Traditional Chinese medicine often uses it to treat liver and kidney yin deficiency, soreness of waist paint, dizziness, forgetfulness, dizziness, tears, thirst, nocturnal emission and other diseases. "Herbal Classics" holds that: Lycium barbarum L., moist and nourishing, specializes in tonifying kidney, moistening lung, promoting fluid production and benefiting qi, and is an important medicine for tonifying liver and kidney due to deficiency of true yin and internal heat due to fatigue. ?
When using Lycium barbarum to soak in water or make soup, its efficacy can not be fully exerted. Due to the influence of water temperature, soaking time and other factors, only some medicinal components in Lycium barbarum can be released into water or soup. Chewing directly with your mouth will fully absorb the nutrients in Lycium barbarum, which is more conducive to the health care effect of Lycium barbarum. However, when you chew Lycium barbarum, you should pay attention to halving the amount you eat, otherwise it will be easy to over-nourish. The people who are most suitable for eating Lycium barbarum are those with weak constitution and poor resistance.
2, velvet antler
Pilose antler in traditional Chinese medicine is a good product for tonifying kidney, nourishing essence and blood, and strengthening bones and muscles. It has a good effect on impotence and premature ejaculation due to deficiency of kidney yang and essence and blood. In addition, women can also eat in moderation when they have symptoms such as infertility due to cold uterus and frequent urination. Do not take this product if you have symptoms such as cold, cough with yellow phlegm, dry mouth and bitter taste, sore throat and yellow greasy tongue coating.
Besides soaking in wine, velvet antler can also be stewed with food or eaten directly. If you want velvet antler to achieve the effect of tonifying kidney and strengthening bones, you'd better take1~ 2 pieces of velvet antler and put them directly into your mouth, let the saliva dissolve slowly, slowly swallow the saliva with velvet antler dissolved, and finally chew the residue and swallow it. This is much more convenient than grinding and swallowing, and the absorption rate of effective components is higher.
3. Euryale ferox
Euryale ferox is known as? Ginseng in water? Traditional Chinese medicine believes that Euryale ferox is a nourishing and strong food, which is similar to lotus seed, but its astringent and sedative effect is stronger than lotus seed, and it is suitable for chronic diarrhea and frequent urination, wet dream's spermatorrhea, women's leucorrhea, waist and knee pain, etc. People call it? Baby's food is not old, but old people's food is prolonged? Good products, especially the first choice for tonic in summer and autumn.
Euryale ferox is divided into two kinds: raw and fried. Raw Euryale ferox is mainly based on tonifying kidney and astringent essence, while fried Euryale ferox is mainly based on invigorating spleen and appetizing. Stir-fried Gordon Euryale seeds are sold in general pharmacies, because when frying, wheat bran should be added and a certain degree of heat should be mastered, so it is inconvenient to make them at home. In addition, there are also people who fry Gordon Euryale seeds, mainly to tonify spleen and stop diarrhea.
4. Ligustrum lucidum
Ligustrum lucidum is sweet, bitter and flat. It has the effects of tonifying kidney and nourishing yin, nourishing liver and improving eyesight. Commonly used for liver and kidney deficiency, dizziness, tinnitus, blurred eyes, premature gray hair and other symptoms. In our country, it has been the most commonly used medicine for refreshing and strengthening physical strength since ancient times. The Classic says: Ligustrum lucidum can tonify the middle qi, calm the five internal organs, nourish the spirit, eliminate all diseases, make wine for a long time, and strengthen the physique, muscle and bones. Japanese research also shows that Ligustrum lucidum really has the effects of preventing aging, strengthening bones and muscles and calming nerves.
Ligustrum lucidum is cold, and steamed with yellow wine can enhance the function of nourishing liver and kidney, weaken the bitter cold and avoid intestinal slippery.
5, dodder
Cuscuta chinensis is the seed of Cuscuta chinensis, a convolvulaceae plant. Yes? Continue to stop injuries, make up for deficiencies, and benefit people? The work. The famous doctor don't record that it has? Nourishing muscles, strengthening yin and strengthening bones and muscles? The role of. It is a holy medicine for tonifying kidney and essence, strengthening waist and spine, nourishing liver and improving eyesight, and has the characteristics of warming without dryness and nourishing without stagnation. Can be used for treating waist and knee pain, impotence, premature ejaculation, nocturnal emission, enuresis, frequent urination, tinnitus, dizziness, vision loss, threatened abortion, leukorrhagia, etc.
Cuscuta tea has the effects of tonifying kidney and essence, nourishing liver and improving eyesight. Long-term administration can improve eyesight, lighten the body, prolong life and treat male and female infertility due to kidney deficiency. Semen Cuscutae10g, washed and mashed, added with appropriate amount of brown sugar, and brewed in boiling water for tea.
6. Epimedium
Epimedium, also known as Xianling brand, has the function of tonifying kidney and strengthening yang. Pharmacological research shows that epimedium? Bone repair? It can promote DNA synthesis of bone marrow cells, promote bone growth and increase bone density. It should be noted that if dry mouth, red tongue, hot flashes and other symptoms of yin deficiency and excessive fire often occur, this product should not be taken.
It can be made into epimedium wine. 60 grams of epimedium and 500 grams of white wine. Wash Epimedium, drain it, put it in a gauze bag, tie the mouth of the bag tightly, put it in Chinese liquor, seal it and soak it for 7 days before drinking, 30-50 ml each time, once a night. It can benefit liver and kidney, strengthen bones and muscles, and is suitable for male impotence, female infertility, and callousness of limbs caused by deficiency of both yin and yang and failure of vital door.
7. Eucommia ulmoides
Eucommia ulmoides Oliv. is a good medicine for tonifying kidney, which can relieve the symptoms of soreness of waist and knees, fatigue and nocturnal emission. Eucommia ulmoides Oliv. is the bark of Eucommia ulmoides Oliv. It is recorded in Notes on Materia Medica that Eucommia ulmoides Oliv. can be broken when choosing Eucommia ulmoides Oliv. and it contains white silk like cotton fiber, which is Eucommia ulmoides Oliv. with good quality.
Eucommia ulmoides Oliv. is almost tasteless, only slightly bitter. Soaking it in boiling water every day is not only especially suitable for modern fast-paced life, but also can achieve the function of tonifying kidney and regulating qi. Eucommia ulmoides Oliv. is non-toxic, so the dosage is not particularly particular. Just soak eight or nine grams a day. In addition to Eucommia ulmoides Oliv., you can also grab a handful of medlar and mulberry and soak them together. Lycium barbarum nourishes liver and kidney, nourishes liver and improves eyesight, tonifies deficiency and produces essence; Mulberry is sweet and cold, and has the effects of nourishing liver and kidney, nourishing heart and improving intelligence.
8. Chinese yam
Li Shizhen said yam:? Benefiting kidney qi and strengthening spleen and stomach. ? I admire its functions of tonifying kidney and strengthening spleen. People with spleen and stomach weakness and kidney deficiency can use it as a common food to tonify the body. Materia Medica says:? Chinese yam can strengthen the spleen and tonify deficiency, nourish essence and strengthen kidney, treat all kinds of deficiency and damage, and treat five strains and seven injuries. ? Take yam as a panacea for fatigue.
It can be eaten by people who suffer from nocturnal emission and premature ejaculation due to excessive fire due to yin deficiency or unstable kidney-qi. If it can be taken together with other kidney-tonifying and semen-fixing foods, such as Euryale ferox and lotus seeds, the effect will be better.
9. Polygonum multiflorum Thunb
Polygonum multiflorum Thunb. has the functions of nourishing liver and kidney and benefiting essence and blood, which has been used by doctors in past dynasties for people with kidney deficiency. Ming? Li Shizhen said: Polygonum multiflorum Thunb, which can nourish blood and benefit liver, strengthen kidney, strengthen bones and muscles, and blacken hair, is a nourishing medicine, and it is above Rehmannia glutinosa and Asparagus. ? The famous doctor Huang Gong embroidered in Qing Dynasty. Polygonum multiflorum Thunb, all the books say that nourishing water and tonifying kidney, dark hair and intellectual man fit, are highly appreciated. ? Anyone with kidney deficiency has premature gray hair, weak waist and knees, sore bones and muscles, or nocturnal emission of men and women, and it is suitable for eating.
Dietotherapy for tonifying kidney
1, longan yam porridge
Longan yam porridge nourishes the heart and kidney, calms the nerves and improves intelligence. Yam has the functions of calming the mind, calming the soul, nourishing the heart, strengthening the brain and improving intelligence; Longan, which the ancients called it? Puzzle fruit? It is a tonic for insomnia and forgetfulness; Litchi can nourish mind and intelligence, brain and marrow, mind and blood. Schisandra chinensis can strengthen the excitement process of the central system and improve people's intellectual activities.
Materials: yam100g, japonica rice 50g, auxiliary materials: longan15g, litchi 8g, Schisandra 3g and white sugar 30g.
Practice: Peel the yam and cut it into thin slices; The japonica rice is washed clean; Chinese yam slices, longan, litchi, Schisandra chinensis and japonica rice are placed in the same pot, and appropriate amount of water is added to cook porridge; Season with white sugar.
2, medlar peanut porridge
Chinese medicine believes that Lycium barbarum has the functions of nourishing liver, tonifying kidney, moistening lung, beautifying skin, benefiting face and delaying aging. Therefore, it is often used as a tonic and anti-aging medicine. Peanut is rich in fat, lecithin, vitamin A, vitamin B, vitamin E, calcium, phosphorus, iron and other elements, which can nourish and prolong life if eaten regularly.
Materials: glutinous rice150g, white rice150g, peanut100g, medlar 20g, red dates 50g, and 6-8 chrysanthemums.
Practice: Soak peanuts in hot water for 2 hours and undress. Soak Lycium barbarum for later use, wash red dates, remove cores and chop them, and rinse chrysanthemums with clear water. Mix the two kinds of rice, rinse and soak for 2 hours. Put it in a pressure cooker, cook it with peanuts, boil it on high fire and simmer for 40 minutes. Put red dates on low heat and cook for 5 minutes. Put chrysanthemum and medlar and cook for 1 min.
3, black rice jujube porridge
From the point of view of traditional Chinese medicine, black corresponds to kidney, so black rice has the function of tonifying kidney and qi. In addition, black rice also has the effects of appetizing, benefiting middle energizer, invigorating spleen and promoting blood circulation and improving eyesight. Black rice is most suitable for teenagers with white hair, women with postpartum weakness, physical weakness after illness, anemia and kidney deficiency. The effect of this porridge is self-evident, it has the effect of tonifying kidney, strengthening spleen and stomach, and improving indigestion.
Ingredients: 80g of black rice, 20g of rice, 40g of red dates and 5g of medlar. 5 grams of sugar.
Practice: black rice is washed clean and soaked for 5 hours; Wash rice and soak for 30 minutes; Washing red dates and removing cores; Wash the medlar. Put the pot on fire, add black rice, rice, red dates and appropriate amount of water, boil over high fire, then turn to low fire to cook porridge, then add Lycium barbarum and cook for 5 minutes, and season with white sugar.
4. Sesame walnut porridge
Sesame enters the kidney meridian, which can benefit the liver, tonify kidney, solidify essence, nourish blood, blacken hair and strengthen brain; Walnut is sweet in taste, warm in nature, enters the kidney and lung meridians, and can tonify kidney, replenish essence, improve intelligence and strengthen brain. Long-term consumption will strengthen the kidney, strengthen teeth and benefit teeth.
Ingredients: 30g of sesame, 30g of walnut kernel and 0/00g of glutinous rice/kloc.
Practice: Put sesame seeds, walnut kernels and glutinous rice into the pot, add some water to cook porridge instead of breakfast.
The most damaging thing to the kidney
Drinking too little water
Water is the source of life, and the internal organs of the body, including blood vessels, need water to nourish them. Normal people need to drink 1800ml of water every day to meet the needs of the body. If men don't drink water for a long time, the amount of urine will decrease, and the concentration of waste and toxins carried in urine will increase. In the long run, kidney stones and hydronephrosis will appear.
Excessive drinks
? Drinking drinks directly leads to uremia, which is relatively rare in clinic, but drinking a lot of drinks for a long time will lead to bad kidneys, which is certainly not alarmist. ? Yang hu, a nephrologist in the Second Hospital of Tianjin Medical University, introduced. The common drinks on the market have high sugar content, and a lot of chemicals are added. Drinking drinks in large quantities for a long time will make people fat and even suffer from diabetes, and the kidney is the main excretion. When chemicals pass through the kidney, they will damage the kidney.
Carbonated drinks also contain caffeine, which will lead to an increase in blood pressure, and high blood pressure is one of the important factors that hurt the kidney.
Drink strong tea after drinking.
When a man meets his friends and has dinner, he will definitely not drink alcohol. When he is drunk, he will drink strong tea in a conditioned way to sober up. In fact, this is ineffective. Experts say that theophylline in tea can affect the kidney quickly and play a diuretic role. At this time, alcohol is discharged from the kidney before it can be decomposed again, so that the kidney is stimulated by a large amount of ethanol, thus damaging renal function.
Eat too much meat
Saturated fatty acids in animal foods will increase the risk of cardiovascular diseases. And men are generally regarded as? Carnivores? Because there is more fat in meat, it can increase satiety and help muscle growth. But if you eat too much meat, it will also damage your kidneys. This is because meat food is rich in protein, and long-term intake of high protein will increase the burden on the kidneys, and even make the kidneys stay in a long time? Overload? State, in the long run will cause damage to the kidneys.
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