Moderate consumption of sesame oil has the following health benefits:

1, delay aging: sesame oil is rich in anti-aging vitamin E, which has the function of promoting cell division and slowing down the aging process.

2, protect cardiovascular and cerebrovascular: hemp oil contains 40% of linoleic acid palmitic acid, easily absorbed by the body, to soften the heart, cerebral blood vessels have a better effect.

3, laxative: dry stools and elderly patients with habitual constipation, as long as the morning and evening on an empty stomach to drink a mouthful of sesame oil, there will be unexpected therapeutic effects.

4, reduce cough: emphysema, bronchitis, people with emphysema, get up and drink a mouthful of sesame oil before going to bed, cough can be significantly reduced.

5, reduce the toxicity of fumes: hemp oil has the role of curbing the absorption of nicotine, and can protect the mucosa of the digestive tract.

6, to protect the voice: hemp oil can enhance the elasticity of the vocal cords, so that the opening and closing of the vocal folds, hoarseness, chronic laryngitis has a good role in rehabilitation.

7, but sesame oil should not eat too much at once, you can eat 2-4 grams a day.