The efficacy and effect of motherwort foot bath is introduced as follows:

Motherwort is a kind of common Chinese herbal medicine, for menstrual disorders and some common women's diseases are with certain efficacy. In short, motherwort is a certain medicinal value, at the same time is a more suitable for women's herbal medicine.

Most of the motherwort is used to be processed into a number of pills, of course, the value of motherwort is not limited to this, some people also say that with motherwort to soak the feet, on our body or a certain benefit. Then I'll tell you the efficacy of motherwort foot soak, please listen to me one by one.

Motherwort foot soak, can promote blood circulation, motherwort can activate blood stasis, advice: because the motherwort role is very wide, is better to activate blood stasis of traditional Chinese medicine, it is recommended that you can use its foot soak.

The best time to soak your feet should be at night around 9 o'clock, this time to soak your feet most tonic kidney. Because this is the hour of the kidney meridian qi and blood is relatively weak, at this time to soak your feet, the body heat increases, the body blood vessels will expand, is conducive to blood, thus promoting blood circulation in the body. Foot bath at night can also eliminate the tension of the daytime nerves, so that the tired kidneys to rest, people will also feel more comfortable.

The time can not be too long, it is best to control in 15 - 20 minutes. Soak your feet for too long, it is easy to cause, the local blood circulation of the feet for a long time too fast, thus causing cardiovascular overload. And in the fall and winter seasons, the skin, if soaked in hot water for a period of time, it is also easy to cause the skin to become dry.

Additionally, the temperature of the foot soaking water should not be too high. The best water temperature should be controlled below 50 ℃, and require hot but not hot, feel the water temperature do not use your hands to measure, it is best to use your feet to feel. Soaking process can be heated water, it is best to soak until the whole body slightly oozing sweat, soaking feet should be in the medicine in the foot non-stop activities, so that the soles of the feet to accept the dregs of the slight physical stimulation, it is best to rub and rub the toes with your hands, especially the big toe of the foot, it can be better to play a stimulating acupuncture points, healing, nourishing, and strengthening of the role of the body.