Hello, insomnia: usually refers to a disease in which patients are dissatisfied with the time and or quality of sleep and affect their social function during the day. It is suggested that you should pay attention to reducing brain excitability, do gymnastics to relax properly before going to bed, and avoid taking stimulating drinks (such as coffee and strong tea). ), don't smoke, brush your teeth, keep your mouth clean and pay attention to improving your sleeping environment, which will help reduce brain excitement and relax your mood. Try taking Ye Qi Shen 'an Tablet, Naolin, Acanthopanax Senticosus and Anshenbao Granules orally. Strengthen exercise during the day, and generally sleep better when you are tired.