Practice:

1, you can start to try to do some exercise in the last two days of menstruation to burn the fat in the body, the most important thing is to burn most of the fat hoarded in the abdomen. Every day you can do twenty minutes to half an hour of yoga exercise, and then walk briskly for about 15 minutes, so as to help the body burn fat.

2, at the end of the menstrual period after a week, every day to insist on doing more than half an hour of aerobic exercise to shape the body to lose weight, this period of our body's metabolism in the accelerated, so do the exercise can be more to stimulate the decomposition of fat, weight loss effect will be faster

3, after the menstrual period within a week, in the walk to lose weight, we have to use the right way, walking The upper body should be straight, the abdomen should be tightened, imagine yourself hanging in the air like walking, so that the fat burning and weight loss play a very good effect. The speed of walking must be kept uniform, not a moment fast a moment slow, so as to make the two legs even force.

4, protein is very important for human health and weight loss. You can eat some meat, eggs, soybeans, tofu and other protein-rich foods a few days after menstruation, so that the body can replenish the nutrients lost during menstruation as well as minerals.

Expanded:

1, when the second day after the cycle, is the best time to lose weight, do not take more than one meal in this day of the staple food (cereals, or rice, bread and other foods), more to reduce your sugar intake, these are to avoid in the You're hoarding too much energy in your body.

2. Eating some sweets during your period is good for your health and weight loss, but consuming too many sweets can lead to unstable blood sugar and aggravate the discomfort of your period.

3, women should pay attention to rest every time the menstruation, to let the body and mood to relax, to be quiet and rest. Foods that you should try not to eat during menstruation are cold and icy drinks, watermelon, cucumber, green beans, loofah, white radish and so on, because these foods are cold and can cause menstrual cramps, even if these foods can lose weight, try to eat as little as possible.

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