A:

Many middle-aged and elderly women often suffer from headache and migraine due to blood stasis, which belongs to the category of "no pain, no pain". To cure this disease, this method can be used to recuperate and treat:

1) Soak 30 grams of Gastrodia elata every day, cut into small pieces, put it into a household pulverizer and add 700 ml of water to make it paste, then put it into a steamer and steam it for 30 minutes (do not use a pressure cooker), and take it four times in the morning, evening and before going to bed (you can add some honey). Take it for a week.

(Note: When buying gastrodia elata, you should distinguish between authenticity and inferior products. Scrape gastrodia elata powder with a knife and taste it with your mouth. If it is sour, it will soak the inferior products with preservatives, and it will be toxic without efficacy. Excellent products are gastrodia elata, which is fragrant and not sour)

2) Stop taking Gastrodia elata for three days, then take panax pseudo-ginseng, Chuanxiong powder and hawthorn powder (daily dosage can be found online), and take it continuously for 10 day.

(panax pseudo-ginseng, Chuanxiong powder, hawthorn powder drugstore can sell it, or you can buy it in the wholesale market of traditional Chinese medicine and grind it on the spot. These three powders belong to health care products for preventing and recuperating cardiovascular diseases and arthritis of joints and spine, and can be dried and stored separately for later use.)

3) Pay attention to a healthy diet in daily life. A reasonable diet is the fundamental to prevent headaches and other diseases: eat more fresh vegetables and seasonal fruits, but eat more chicken, duck, eggs and milk, try not to eat fried and grilled foods, drink less sugar and salt, and not eat pure starch foods (noodles, rice noodles, steamed bread, bread cakes and biscuits, rice cakes, glutinous rice balls, porridge, oatmeal, sesame paste, sweet potato taro.

(Note: Chicken, duck, meat, egg, toffee and pure starch are acidic instant foods, while vegetables and fruits are alkaline instant foods.)

According to the above methods, the headache will be cured within one month (cardiovascular and cerebrovascular diseases and other diseases will occur if not treated in time). This is a health care treatment method, please refer to your friends.