I am an impatient person, with little perseverance, and I do things on impulse. So when I decided to lose weight, I went all out to save it and finally gave up. So the front must be short!
1. food articles
A: I don't have a big appetite, but all I eat is super-high calorie food. I go to KFC at least twice a week and have a barbecue once, and I can't shake it! ! ! I'm a carnivore. But I can't just eat my fill without considering the consequences. I like to have soup before eating! Soup is also high in calories, but it is my favorite. After drinking it, it can be mixed and full, and it can also neutralize the stomach acid caused by hunger. I don't want to eat anything after drinking a bowl of good soup. It smells delicious! When you eat, you must chew slowly. Don't swallow one mouthful after another, and soon you will eat a lot without realizing it. After eating for a long time, you will feel that you have eaten for a long time, thinking that you have eaten a lot and are temperate.
B. Every girl likes to eat snacks. I like to eat French fries, cakes, and mutton skewers with soda. Maybe some MM treat them as extra meals, but I don't. Eat what I like and don't want it for the next meal! Anyway, I don't like rice, especially vegetables. Of course, I should add some VC.
C. don't eat dinner! Everyone knows that eating too much dinner is easy to get fat. For the MM who are losing weight, I recommend not eating the staple food for dinner, but eating lettuce and tomatoes and brushing your teeth! Anyway, I'm lazy, so I don't want to eat after brushing my teeth.
D. I am picky about food! This is not intentional, it is a natural choice. For example, I never eat the thick part of chicken, only the piece of meat on the chicken's cross-bone; I like to eat fish heads if it is fish; Only mutton is welcome. Eat the essence, eat your favorite, and don't eat the minor because you want to eat the main one.
E. forget it if you can't eat! When going to a restaurant to eat, some MM will eat until they are full in line with the principle of economy. I don't think it's possible. If you can't eat, forget it. Why bother to support yourself? My dormitory people know my habit, that is, I feel full when I have half a mouthful left, and I want to leave the other half. Why do you feel wronged because you are afraid of jokes about leftovers? !
2. Sports articles
A. Walking. I prefer walking to running and skipping. I like shopping. I can go shopping all day, and I don't even remember to eat when I am so excited! The posture of walking is also very important. Hold your head high and look as proud as walking on the runway! That will correct the posture and improve the leg shape.
B. Dance. I have been dancing since I was a child. When I was older, I gave up because of my studies. I regret it very much! But dancing, especially leg press, can practice the leg lines of good people. As long as you think that posture makes your leg flesh sour, you can lose weight. You don't have to read books to learn those postures, just design the one that suits you best.
C. Gym. I don't know about other places. In Tianjin, the gym, Haosha and Baolihao are better places. My friend took me to Haosha in Xin 'an and Geely Building in Tianjin. It's very imposing. Although it's a little expensive, I will do it well, so I think it's worth it. There are probably aerobic equipment, yoga, kick boxing, fitness balls, ballet, aerobics, spinning, waist and abdomen slimming. Personally, I don't think those instruments are suitable for me, and they are not as cute as fleshy girls ~ ~ I still like classes, which are varied, knowledgeable and fit. Unfortunately, the school will soon move to a very remote urban center, and I don't have time to go or apply for a card.
D. Swimming. This is a cliche, the most calorie-consuming exercise. I won't say much. You must learn to be serious when kicking, and you must know that the best exercise can make you lose weight. By the way, you must stay indoors and in a place with good water quality. Otherwise, the loss will outweigh the gain.
For internal and external use: Never take diet pills, MM! Any medicine has side effects on the body. If you are sick, you have to take it. Why do you usually take medicine for this? If you eat it, it will rebound, and you will definitely not support it! You can apply some external cream, such as stovepipe cream and fiber belly cream. But you must choose the right one, and don't irritate the skin too much. Clarins are very good for external use. It is expensive at home, but it is expensive. Interested MM can try it.
Mood articles. Watching a sad movie and reading the diary of a young man, a lot of sadness flooded in. How much did you miss, and how much did you get ... When you think about it, you will feel lost and sad, which seriously suppressed your appetite. You are not in the mood and don't want to eat anything. There is a saying called: "Don't ask for meeting, but ask for haggard."
Other articles: I like reading weight-loss magazines, and I keep reading "women's magazines". I used to read it because I wanted to be thinner, but now it's entirely out of habit. I'm a person with strong self-esteem. If I see so many models in magazines who are thin but fat, I can't tolerate it, so it can motivate myself. Of course, many of the dishes mentioned above are very good, so I won't write them down one by one.
Summary: People's constitutions are different, and there are genetic factors that can't be changed by 100%. I think I am the kind of person who eats 5 kg long 1 kg and eats less 1 kg and loses 5 kg of meat (don't scold me). Don't push yourself too hard, go too extreme, and hurt your health later.