Chicken stewed with yam and red dates is sweet, nutritious and flavorful, and the trace element zinc contained therein is also necessary for the normal growth process of the human body, so it is loved by the general public.

Ingredients

250 grams of chicken 150 grams of yam 50 grams of jujubes 2 grams of salt 1 gram of monosodium glutamate 1 gram of sugar 5 grams of soy sauce 8 ml

Practice

1, preparation: the chicken washed and cut into pieces, boiled in boiling water; jujubes cleaned and de-tipped to remove the nucleus;

2, sliced, green onion cut flowers, yam skinned and washed with cold water after soaking soft slightly Fish out;

3, oil hot into two small spoons of salt stir fry, and then into a little soy sauce stir fry, the chicken, jujube into the pot with the right amount of water to boil, into the yam stewed meat can be rotten.

Eating efficacy

Nourishing blood and qi, nourishing yin and tonifying the kidney, on the deficiency of qi and blood, body weakness, frequent urination, kidney deficiency, waist and leg weakness and other symptoms have a preventive effect.

Nutritional value

Red dates, chicken and yam all contain trace elements of zinc, the content per 100 grams of about 1520 micrograms, 1090 micrograms and 270 micrograms respectively. Jujubes are sweet and nutritious; chicken is flavorful and delicious, and is a good tonic; yam is soft and has a high medicinal value. This dish is flavorful and aromatic, and is good for the body. Trace element zinc is an indispensable nutrient for the healthy growth of the human body, especially for the growth and development of the fetus and infants and young children is very important, moderate intake of zinc will help the development of their intelligence, the normal work of the various tissues and organs, and can prevent a variety of diseases. In addition, zinc also has the effect of beauty and skin care, improve human immunity.