Pomelo is rich in water, 100 grams of pulp contains 89 grams of water, regular consumption can provide water for the body. Pomelo is low in energy, with only 41 kilocalories of energy per 100 grams of edible pomelo. Pomelo is rich in vitamins, including vitamin B1, vitamin B2, vitamin C, carotenoids, calcium, phosphorus, magnesium, sodium and other elements.
What are the benefits of grapefruit to the body?One, grapefruit is very rich in protein, vitamin C and calcium, phosphorus, magnesium, sodium and other essential elements of the human body, can prevent colds, in addition to grapefruit contains less calories, for fitness and weight loss of friends is also a very good diet food.
The study also found that pomelo can promote liver digestion and decomposition of fat, in addition, fresh pomelo juice to help reduce blood sugar, diabetic patients can also be consumed in moderation, pomelo is also on the prevention of cardiovascular disease has a certain role.
Three, according to Chinese medicine, pomelo has the effect of regulating qi and phlegm, moistening the lungs and clearing the intestines, removing phlegm and quenching thirst, smoothing out the knots, replenishing blood, replenishing qi and strengthening the spleen, etc., and it has the effect of promoting digestion, enhancing gastrointestinal peristalsis, and moistening the intestines and laxatives. It is a good fruit to nourish the lungs and relieve coughing after colds in the fall and winter.
Four, middle-aged and elderly people who suffer from cerebrovascular disease, often eat pomelo is conducive to preventing cerebral infarction. Pomelo with a lot of vitamin C and calcium, is conducive to avoid rectal cancer and rectal cancer. There is to promote wound healing, sepsis and other excellent auxiliary effect.
Fifth, the skin of grapefruit can reduce the viscosity of the blood of people's bodies, reduce the production of venous thrombosis. Therefore, for people with cerebrovascular disease, such as cerebral hemorrhage, cerebral stroke and other diseases, has a very good preventive effect. The flesh of the grapefruit has components similar to glucagon, so patients with uremia are particularly suitable for consumption.
It can be seen that pomelo is rich in nutrients, often eaten to help replenish the body's need for a variety of nutrients, in the pomelo on the market, friends can prepare more of the pomelo, to absorb the pomelo of the nutrients should not be missed.