1, scallion bitter gourd

Lowering blood sugar, increase appetite, improve immunity

Main ingredient: 250 grams of bitter gourd.

Seasoning: 15 grams of green onions, 3 grams of salt, 5 grams of sesame oil.

Practice:

(1) cut the bitter melon in half, remove the pith and shredded, blanch in boiling water, rinse with cool water, drain, put into a dish, add salt and mix well;

(2) in the pan pour into the sesame oil, the shallot stir fry flavor, turn off the fire, and pour into the bitter melon shredded and mix well can be discharged from the pan to the plate.

2, bitter melon fried shredded pork

Lowering blood sugar, blood nourishing liver, moistening the spleen and tonifying the kidneys

Main ingredients: 200 grams of bitter melon, pork (lean) 20 grams.

Practice:

(1) cut off the bitter melon, marinate in salt for a moment, remove the bitter taste and then sliced;

(2) wash the pork, shredded;

(3) will be the pan hot, add the right amount of oil, stir-fry the shredded meat, and then put the bitter melon stir-fry for a few moments;

(4) add the right amount of water, simmer for 10 minutes;

(5) add salt, MSG to taste, can be served!

(5) Add salt and monosodium glutamate (MSG) to taste, and serve.

3, pumpkin fried lily

moisturizing dry, detoxification, beneficial to the lungs and yin

Main ingredients: pumpkin 250 grams, 100 grams of lily.

Seasoning: 3 grams of salt, 5 grams of vegetable oil, a little green onion.

Practice:

Pumpkin peeled and cut into small pieces, the lily broken into pieces, into the pan fried until the pumpkin can be cooked.

4, lettuce fried yam

Lowering blood sugar, promote digestion, improve appetite

Main ingredient: 300 grams of yam, 250 grams of lettuce, 50 grams of carrots.

Seasoning: salt, chicken essence, pepper, white vinegar, vegetable oil.

Practice:

(1) yam, lettuce, carrots are washed, peeled, cut long strips, blanch.

(2) pot into the oil heat, put the ingredients, add the rest of the seasoning seasoning stir fry can be.