1. Eat more vegetables and fruits. You should eat more vegetables rich in beta carotene such as carrots and cauliflower, which can promote the increase of immune cells.
2. Vitamin A is an important nutrient to increase immunity. It is very common for vitiligo patients to have abnormal immune system, and how to improve their immunity is very important to them. Such as dairy products, eggs and beans.
3. Eating some anti-virus substances such as mushrooms, mushrooms, Grifola frondosa, Pleurotus ostreatus and Hericium erinaceus will help to enhance immunity. It is a good choice to increase beneficial bacteria in the body and take stachyose. Beneficial bacteria can effectively improve human immunity, maintain gastrointestinal health and strengthen gastrointestinal function.
4. Eat some animal livers properly. It is found that animal liver is rich in many kinds of nutrients beneficial to improving immunity, such as trace elements selenium, zinc, copper, magnesium, iron and folic acid, vitamin B6 and vitamin B 12.