Scrambled eggs with capers without water
Capsicum need to blanch. Many people in the digging will come after the wild vegetables are cleaned directly after frying, and usually fried cabbage, in fact, this method of frying is not suitable for wild vegetables, capers need to be blanched before frying.
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Raw materials:
Shepherd's purse 1 small, two eggs, salt.
Preparation:
1, capers blanched in advance and clenched and chopped.
2, two eggs into a bowl and whisked into the egg mixture, beat the egg mixture, increase half of the eggshell of cold water and a few grains of salt.
Practice steps:
Eggs beat well and then add the caper end of the stir, frying pan to the oil is hot and pour into the egg mixture, fried ah fried ah fried molding on the pan.
Delicious tips:
When beating the egg liquid, add half of the egg shell of cool water can make the egg scrambled more tender, the proportion of water is about a quarter of the egg liquid.
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Other ways to make capers
Capers omelet
Main ingredient: capers, 3 eggs
Seasoning: salad oil, 4 grams of salt, green onion 5 grams
Capers omelet:
1, prepare materials. The first thing you need to do is to choose and wash the water chestnuts.
2, a few drops of oil in a pot of boiling water and add a little salt, the capers with boiling water to nickel-scald.
3, dry water, cut into pieces.
4, capers into 3 eggs, and then add chopped green onions, add the right amount of salt.
5, mix well.
6, the pan with oil to heat, pour in the caper egg liquid.
7, one side of the frying and turn over and fry until golden brown.
8, cut or not cut the plate to serve.
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Benefits of eating capers
Capers are very high in nutritional value, per 100 grams of capers contain 5.2 grams of protein, 0.4 grams of fat, 6 grams of carbohydrates, 420 milligrams of calcium, phosphorus 73 milligrams of iron 6.3 milligrams of riboflavin 0.19 milligrams of vitamins 55 milligrams of niacin 0.7 milligrams of niacin.
Shepherd's purse can be fried, cold, for vegetable filling, vegetable soup, eating methods, special flavor.
Shepherd's purse has high medicinal value, the whole plant is used in medicine, with bright eyes, cool, relieve fever, diuretic, dysentery and other medicinal effects. Its flowers and seeds can stop bleeding, treatment of hematuria, nephritis, hypertension, hemoptysis, dysentery, measles, dizziness and eye pain. Shepherd's purse seeds contain 20% to 30% oil, can be used for soap or paint. Shepherd's purse is cold hardy, winter protection cultivation is easier, for the supply of winter green leafy vegetables have a certain role.