Bird's nest is rich in protein, which plays an important role as the main component of human skin, hair and muscle. In our daily life, if we consume more bird's nest, it can effectively promote cell differentiation, so that the damaged cells can be quickly repaired. At the same time, bird's nest can increase the absorption of nutrients in the hair, making the hair smoother and more supple.

2. Reduce the incidence of gynecological diseases

For older women, the nourishing effect of bird's nest can accompany them through a peaceful menopause. For older women, consuming more bird's nest can effectively nourish the body and replenish the blood, thus achieving a healthy state of prolonged life.

3, accelerate the body's metabolism

Eating more bird's nest can accelerate the body's metabolic rate, so that the body to maintain vitality. The nutrients contained in bird's nest can guarantee the body's energy needs, but also strengthen the body's organ function, so that the body's waste can be excreted in the form of sweat, urine, feces, etc., and the body maintains a healthy state of permeability.