Materials: silver ear, red dates, cinnamon, rock sugar, water

Practice:

1) silver ear soaked in water, cut off the tip, torn into small pieces.

② Red dates and cinnamon soaked in water, washed and drained.

③Pour cinnamon, red dates, silver ear into the pressure cooker, add water, pour rock sugar.

④ Cover the pot, large fire steam after changing to a small fire, pressure 20-25 minutes can be

2, spare ribs soup this way to nutrition

The main ingredients: white radish, spare ribs, ginger, star anise, green onion.

Methods:

① radish cut into each about three centimeters thick slices;

② spare ribs flying water, that is, put into the boiling water to cook a little bit, and then rinse with cold water, in order to get rid of the oil to remove the blood;

③ saucepan filled with water, will be the spare ribs in cold water in the pot, add ginger anise scallions a little wine, with a pressure cooker to cook for 20 minutes;

④ poured into the saucepan, to the froth removed, and put the radish;

④ pour into the saucepan, to the frothy, to the bottom of the water, and to the top, and then to the top, and to the top, to the top. put radish;

5 and then 20 minutes after the salt

3, melon mushroom chicken soup

practice:

① dry mushrooms 30 grams of clean, soak into the water until soft; chicken thighs 200 grams of clean and spare;

② take the pot, put 50 grams of melon, chicken thighs, soak the dry mushrooms, 15 grams of soy sauce and 800 milliliters of water into the pressure cooker to start the gas five minutes to

4, liver detoxification mung beans, lotus seed barley porridge

① barley spread, pick the black kernel and impurities;

② mung beans pick the bad beans and impurities;

③ lotus seeds checked one by one to remove the core;

④ the three ingredients mixed and washed, soaked in water for more than 2 hours;

5, golden mushroom clam soup

1) mushroom cut the root after washing, boiled in salted water and then standby;

2) ginger washed and sliced;

3) the broth poured into the pot, clams spit out the sand into the tofu cut into cubes, into the same cooking, and then add mushrooms and ginger slices;

4) to be the clams shells open, add salt to seasoning, turn off the fire, and sprinkled pepper can be

5) the clams, the clams and the clams, and the clams, and the clams, and the clams are not the only thing that you need to know about the clams.

5 will be soaked rice and beans together into the pot with water, the amount of water is higher than the rice 5cm;

6 high heat to boil, turn the heat to cook until barley soft, slightly cooled down after the honey can be adjusted

6, asparagus and ham soup

Fresh spring bamboo shoots, peeled clean skin, cut hobnail pieces. Add a little salt in the pot, the water boiled down into the spring bamboo shoots blanched 2 minutes after fishing, immersed in cool water standby. This way the bamboo shoots will have no astringent flavor. Fresh mushrooms cut into pieces, sliced ham, pot of cold water, pour mushrooms and ham slices first 10 minutes, and then into the spring bamboo shoots can be burned for two minutes

7, monkey head mushrooms ribs soup

Raw materials: pork ribs, monkey head mushrooms, gourd, green onions, ginger, salt,

practice:

1) pot of oil hot and pour the ginger burst incense

② pour the pork ribs stir fry to brown

③ pour pressure cooker

④ put the pressure cooker with onions and water to boil the water boiled for another 20 minutes off the fire

⑤ monkey head mushrooms washed

⑥ torn by hand into small pieces of soaking until the monkey head mushrooms soften

⑦ released into the water to blanch the bitter taste of the removal

⑧ monkey head mushrooms poured into the spare ribs in the soup

⑨ and then poured into the hobble cut into the Gourd to cook until the gourd is cooked, add a little salt can be