Buckwheat flour is a very healthy ingredient, it is rich in protein, dietary fiber, vitamins and minerals, it is very beneficial to maintain good health. The production of buckwheat flour is also very simple, the following is to introduce you to several common buckwheat flour practice.

One, the basic practice of buckwheat flour

1. Preparation materials: buckwheat flour, water.

2. Pour the buckwheat flour into a large bowl, gradually add the right amount of water, mix well until a moist dough is formed.

3. Place the dough on the counter and knead with your hands for a few minutes until the dough becomes smooth and elastic.

4. Return the dough to the bowl, cover with a damp cloth, and let rest for 30 minutes.

5. While the dough is resting, you can prepare other toppings such as vegetables, meat and seafood.

6. At the end of the resting period, take out the dough and knead it again for a few minutes to make it smoother.

7. Divide the dough into small pieces and use a rolling pin to roll them into thin sheets.

8. Heat a hot pan and fry the slices in it until golden brown on both sides.

Two, buckwheat flour pancakes

1. Preparation materials: buckwheat flour, water, eggs, scallions, salt.

2. Pour buckwheat flour into a large bowl, add the right amount of water and mix well.

3. Beat in an egg, then add the appropriate amount of chopped scallions and salt, and mix well.

4. Pour the batter into the pan and spread it into a pancake with a spatula.

5. Fry until golden brown on both sides.

Three, buckwheat flour noodles in soup

1. Preparation materials: buckwheat flour, water, eggs, vegetables, seasonings.

2. Pour buckwheat flour into a large bowl, add the right amount of water and mix well.

3. Beat in an egg and add the appropriate amount of seasoning, mix well.

4. Pour the batter into boiling water and cook until the batter floats.

5. Prepare vegetables, such as shredded carrots and bean sprouts, in a bowl.

6. Pour the cooked buckwheat flour into the bowl, add the appropriate amount of seasoning, mix well.

Four, buckwheat flour pastry

1. Preparation materials: buckwheat flour, sugar, eggs, milk, butter.

2. Pour buckwheat flour into a large bowl, add the right amount of sugar, mix well.

3. Beat in an egg, then add the appropriate amount of milk and butter, mix well.

4. Pour the batter into a baking dish and bake in a preheated oven at 180°C for 15-20 minutes.

5. At the end of baking, remove and cut into pieces.

This is all you need to know about how to make buckwheat flour. Whether it's pancakes, soup noodles or pastries, buckwheat flour can bring us a delicious and healthy choice. I hope you can try these buckwheat flour practices, enjoy healthy food while maintaining good health. Come on hands to try it!