Hello, insomnia is related to being too idle and thinking too much. Usually, stress is mostly related. Relax yourself properly and find your hobbies, so that after a full and down-to-earth day, you will feel at ease and naturally won't lose sleep.

Insomnia and dreaminess, poor nervous system,

Deficiency of qi and blood.

It is recommended to replenish qi and blood.

Eat more Chinese wolfberry and red dates. Beef, chicken.

Don't do heavy work.

In terms of health care, you can drink some lavender scented tea, brew it with boiling water, and add some medlar when drinking water. Drink a glass of warm milk before going to bed, don't think about things, stay calm, and want to fall asleep quickly. It takes a busy day at work to sleep soundly. You can soak your feet and walk for half an hour before going to bed. Don't think about things. You can definitely sleep. Go to bed early and don't stay up late. It is difficult to fall asleep after 1 1.

I wish you the best of health!