It can be beaten, but it is better to beat soybean milk with wet beans, which is more nutritious. When fried beans are beaten with soybean milk, there will be a lot of bubbles after beating, which is not good in taste, and it is easy to get tired after drinking.

The freshly ground soybean milk sold in the market is all fried. During the frying process, the n-hexane and n-hexanol in the beans are destroyed, the smell of beans is greatly reduced, and the smell of oil is released. There is not much loss of nutrition when whole soybean is fried.

Soybean milk is a favorite drink of China people and a nutritious food suitable for all ages, enjoying the reputation of "plant milk" in Europe and America. Soybean milk is rich in plant proteins and phospholipids, and also contains vitamins B1.B2 and nicotinic acid.

In addition, soybean milk also contains minerals such as iron and calcium, especially calcium, which is very suitable for all kinds of people, including the elderly, adults, teenagers and children. Fresh soybean milk can be drunk in all seasons. Drink soybean milk in spring and autumn, nourish yin and moisten dryness, and reconcile yin and yang; Drink soybean milk in summer, eliminate heat and prevent heatstroke, promote fluid production and quench thirst; Drink soybean milk in winter, dispel cold and warm stomach, nourish and tonify.

Five beans tonify the five internal organs: red beans tonify the heart, white beans tonify the lung, mung beans tonify the liver, soybeans tonify the spleen and black beans tonify the kidney.

Bean food is a kind of high-protein and low-fat food, which is rich in plant protein, and its protein content is as high as 3%-5%, and its physiological value is almost equal to that of meat. And it is rich in eight essential amino acids needed by human body. Soy food contains almost no cholesterol, but is rich in phospholipids and stigmasterol, which helps to lower serum cholesterol.

soybean lecithin can promote fat metabolism in liver and prevent it. Black beans have the effect of beauty beauty for young women. Black beans are rich in vitamins, among which E and B vitamins are the highest, and the content of vitamin E is 5~7 times higher than that of meat. First, the classification of beans 1. According to the nutritional composition and content of beans, they can be divided into two categories. First, soybeans such as soybeans, green beans and black beans; second, other kinds, such as peas, lentils, sword beans and mung beans.

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