1. Soy milk is made from soybeans.

2. Soy milk is very common. It is made from soybeans, soaked in water, ground, filtered and boiled. You can also add red dates, wolfberry, mung beans, lilies, black sesame seeds, walnuts, etc. as ingredients in soy milk to increase the flavor of soy milk.

3. Soy milk contains various nutrients needed for human growth and development, especially protein, which is high in content and of good quality, and can enhance physical fitness and keep fit. The stigmasterol, potassium, and magnesium contained in soy milk are all effective substances that resist sodium absorption. Drinking more can prevent and treat high blood pressure.