Ripe Pu'er tea is rich in tea polyphenols, catechins, amino acids, trace elements and other chemical components. Ripe Pu'er tea has the following effects:

Ripe Pu'er tea is rich in Antioxidant chemical components, such as tea polyphenols, catechins, amino acids, etc., can effectively prevent cell oxidation and resist aging. The catechin content in cooked Pu'er tea is much greater than that of other teas, so the antioxidant effect of cooked Pu'er tea is unmatched by other teas.

The rich tea polyphenols, vitamin C and vitamin P in cooked Pu'er tea can effectively reduce fat and lose weight, and also play a certain role in preventing and treating high blood pressure and resisting cirrhosis of the liver. Long-term drinking of cooked Pu'er tea can also effectively reduce blood lipids and lose weight. Reduce high blood pressure and cholesterol.

The products generated during the oxidation process of tea polyphenols in cooked Pu'er tea play an important role in anti-cancer and prevention.

Although cooked Pu'er has many effects, there are also some taboos:

Many people who like to drink tea sometimes drink cooked Pu'er tea on an empty stomach. In fact, this is wrong. Drink it on an empty stomach. Ripe Pu'er tea will reduce the concentration of gastric juice and the digestive capacity of the intestines, which can easily cause dizziness, nausea and weakness in hands and feet. Therefore, you should not drink ripe Pu'er tea on an empty stomach.

In addition, cooked Pu'er tea is fermented in a high-temperature and high-humidity environment. It is easily contaminated during the production process, leaving some harmful substances remaining on the surface of the Pu'er tea. Therefore, when drinking tea It is best not to drink the cooked Pu'er tea brewed for the first time. This can not only wash away the dust on the surface of the tea leaves, but also remove harmful substances on the surface of the tea leaves.

Finally, women’s bodies are relatively fragile during menstruation, and drinking cooked Pu’er tea during this period may cause harm to the body.