There are mainly mushrooms, mushrooms and so on. Excessive consumption of these foods can easily lead to wind-induced yang, liver-yang headache, liver-wind dizziness and other chronic diseases, in addition, it is easy to induce or aggravate skin sores and swelling.

2. sea bream

Mainly hairtail, yellow croaker, pomfret, mussel, shrimp, crab and other aquatic products. These foods are mostly salty, cold and fishy, which are easy to induce allergic diseases such as asthma and urticaria, and also easy to promote skin diseases such as sores and swelling.

Step 3: vegetables

There are mainly bamboo shoots, mustard greens, pumpkins, spinach and so on. These foods are easy to induce skin sores and swelling.

4. Fruit

Mainly peach, apricot, ginkgo, mango, bayberry, cherry, litchi, melon and so on. It has been pointed out by predecessors that eating too many peaches is easy to cause heat, carbuncle, sore, gangrene, furuncle and insect furuncle, and eating too many apricots will cause carbuncle and furuncle, which will hurt muscles and bones.

5. Livestock and poultry

There are roosters, heads of chickens, pig heads, geese, chicken wings, chicken feet, donkey meat, roe deer meat, beef and mutton, dog meat, goose eggs and duck eggs. This kind of food rises and falls actively, and it is easy to move when eating, which will lead to chronic diseases such as headache due to liver yang and dizziness due to liver wind. In addition, it is easy to induce or aggravate skin sores.

Extended data

In modern nutrition, there is no concept corresponding to "hair". Even in the professional works of traditional Chinese medicine, no doctors or scholars have made special comments on it, or included it in the tool book of traditional Chinese medicine in the form of entries.

"Hair" in TCM dietotherapy refers to foods that can cause relapse of old diseases and weight gain of new diseases, including fishy smell, spicy foods and some special foods.

Among them, fishy food includes marine fish such as flounder, hairtail and flounder, scaleless fish such as loach and eel, seafood such as shrimp, crab, scallop, mussel and dried abalone, mutton and dog meat. Spicy food includes onion, ginger, garlic, pepper, pepper, leek, tobacco, wine and so on. Special foods include buckwheat, bean sprouts, alfalfa, goose, chicken head, duck head, pig head and donkey head.

The definition of "hair" in "Dietary Problems of Chinese Medicine Patients" is that all shepherd's purse, leek, mushroom and cauliflower that can cause symptoms such as dry mouth, red eyes, swollen gums and constipation are "hair".

Under the premise of ensuring food safety, it is harmless to human body to eat according to the recommended amount in the Dietary Guide for China Residents. If you fast these foods because you are afraid of "hair", in the long run, malnutrition caused by unbalanced nutrient intake will also bring various malnutrition diseases.

So not eating hair for a long time may be more harmful to health than eating hair. So far, no authoritative research has been published in medical journals at home and abroad to prove that a certain kind of "hair" is inevitably related to the onset or aggravation of diseases.

References:

Baidu encyclopedia-Nostoc flagelliforme